If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes. Having developed glutes is not just about physical appearance; it’s also the strength of your body. Our glutes do more than just help us look good in favorite jeans. The butt consists of 3 main muscles: gluteus maximus, gluteus medius, and gluteus minimus.»
Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes.
For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»
There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them.
You don’t have to train to failure so often.»
What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best?
Don’t lift alone. No doubts, you came to the gym to work on your own results and you should focus on yourself, not others. You came to a gym not to talk about weather with other guys, but to work hard on getting a great body. But even the best guys need help and support to be better.»
You are going to a gym and training all the time, but it seems that something is wrong. You keep exercising, but your results are just normal, not so amazing. Something is holding you back. You do one step forward and 2 steps back. You are quite far from those workouts, after which you get an indescribable feeling of being a winner.
What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best?»
We have already talked about some simple tips to build muscles, and here have a look at some more of them.
1) Eat plenty of protein. Without enough amount of protein you can’t build great muscles. For those who don’t know, you should consume 1-2 grams of protein per pound of bodyweight.
2) Eat plenty of carbohydrates. The higher the level of carbs in the body, the more likely you are going to remain in anabolic environment.»
One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»
If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions.
Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough.»
When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the beach.
The 7 Best biceps exercises are:
1) Incline dumbbell curls.
Doing this exercise you will feel maximum tension of muscles. Start with lighter weight, and when you are sure you can handle more, add more weight.
2) Cable curls.
Doing cable curls you can target tissue muscle fibers due to the constant tension provided by the cable.»
Many guys in a gym neglect training their calves, focusing only on chest, shoulders, and back. But for better overall look you have to train your calves. Just imagine, you have a giant massive back and thin calves like a little girl. It looks ridiculous. Train all your muscle groups, and give enough attention to your calves too.
Do some cardio for your calves and calf-strengthening exercises. It will help you to build muscle mass and increase overall health.»