Tag Archives: exercise

Cardio and fat loss

Cardio and fat loss

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. The system is simple. The more you move, the more calories you burn. Cardio includes running, jogging, skating, swimming, skiing, treadmill, bicycle, etc.  There are 2 major forms of cardio exercise: LIT – Low Intensity Training. This is cardio for 30-45 mins at a steady state. It burns fat, but it’s boring and takes a lot of time.»
9 tips to burn some fat!

9 tips to burn some fat!

Almost every person in the world faced the problem of gaining too much weight after holiday overeating or not keeping active lifestyle. You get an awful feeling when you are hurry not being late for a meeting and your favorite jeans just rip on your fat hips. It’s time to do something! It’s time to burn some fat! 1-Make a fat loss plan. Don’t just pick an exhausting and harmful diet to lose 10 kilos a week.»
Powerlifting training mistakes

Powerlifting training mistakes

Before you get into powerlifting, you should have at least 2-3 years of consistent weight training. And when you are completely involved into lifting training program, you still might make some mistakes, which we want you to avoid. Let’s have a look at each of them. First of them is trying to lose some weight before starting exercising. Being afraid to gain weight and changing the weight class, beginners start keeping a diet, while there is no requirement for this.»
Train at home

Train at home

Don’t have enough money to join a gym?Don’t want to get sweaty in front of others? Home training is exactly what you need. You just don’t notice everything around you, but you can use it as equipment for your training. Why don’t we use stairs as a part of workout? Every day when we go to work, home, shops, wherever, we try to avoid them and to use elevator instead. We consider stairs as some sort of inconvenience.»
Difficulties with calf training and tips how to overcome them

Difficulties with calf training and tips how to overcome them

Stuck with small calves? Jolt some growth with these 2 quick tips. David Barr, CSCS, USATF Exercise Building strong and impressive calves is a goal for many bodybuilders and athletes, but to acquire them, you will have to pay the price: pain and discipline. Do you want to have the same calves as Schwarzenegger does? Well, for you to know, these great calves cost him 600 hours of painful training! The importance of working on having good calves can’t be overstated.»
How to get ripped Abs
Abs

How to get ripped Abs

Race to a six-pack with the springer sit-up. Sean Hyson, C. S. C. S. Have you ever heard that your hip flexors are taking you away from having ripped abs? Many magazines keep telling us that most of the time we are just sitting and it makes our hip flexor muscles short and tight. But working on getting ribbed abs, we need them to be strong, because it’s our mainstay. At the beginning of a regular sit-up exercise hip flexors are doing almost all the work.»
Beat this world: Total Body Muscle & Cardio Attack

Beat this world: Total Body Muscle & Cardio Attack

Break your fitness limits with this high intensity training circuit. Normally you go to the gym and exercise according to your training program. You do everything right. Every your step is targeted. You are stuck to your training log. You follow the reps and sets and when you are making progress, you can feel delightful pain in every your muscle. You finish your training as a winner. But not every time you have this feeling.»
Enhance your training results by understanding the Mind/Muscle Connection

Enhance your training results by understanding the Mind/Muscle Connection

Combine these powerful forces to get the most out of your workout. By Eric Broser As a bodybuilder, trainer and coach, one of the things I believe is most essential about successful weight training is achieving a strong mind/muscle connection during every rep of every set. A scientific study conducted by The Cleveland Clinic Foundation is just one of several to have proven the validity of gaining strength by combining mind and muscle power. »
Arnold’s Training Tips, Plus His Go-to Shoulder Workout

Arnold’s Training Tips, Plus His Go-to Shoulder Workout

Get creative and up the intensity to build bigger delts. By Arnold Schwarzenegger Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. Go Heavy Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception being legs, which respond better to slightly higher reps).»
Joe Weider The Bodybuilding Icon Passed at 93

Joe Weider The Bodybuilding Icon Passed at 93

“Joe didn’t just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career,” Schwarzenegger said in a statement. “I will never forget his generosity.” “Today, I lost a dear friend and mentor, and the world lost one its strongest advocates of living a healthy lifestyle. Joe Weider was a titan in the fitness industry and one of the kindest men I have ever met.” Said Schwarzenegger Joe Weider, who made millions from a fitness empire and mentored a young Austrian bodybuilder who went on to become a governor of California, has died.»