Tag Archives: exercise

4 Tips for Building Muscle with High Intensity Training

4 Tips for Building Muscle with High Intensity Training

High-Intensity Training is a powerful training method that is used by many bodybuilders for building muscles quickly, without spending hours at the gym. In fact, HIT allows you to build muscles with just 1 hour per week of gym. In this article we will describe the essence of the HIT and give you the practical basis of employing it. Slow and Measured Repetitions The first tip for effective HIT training is to do repetitions slowly, for 3 seconds for the positive and 2-3 seconds for the negative as well.»
Why Do You Need Oats in Bodybuilding and Fitness?

Why Do You Need Oats in Bodybuilding and Fitness?

As stated in the product’s name, Natural 100 Percent Oats and Whey by Optimum Nutrition, combines two powerful sources of the nutrients you’ll need to fill your muscle-building and fitness requirements – oats and whey. There are other fitness supplements in the market today that combine these two ingredients, instead of just having whey. Why do you need oats in bodybuilding and fitness? There are a number of good reasons and among the best ones are weight control, energy, and general health.»
Should you introduce Dead Lifting to your exercises?

Should you introduce Dead Lifting to your exercises?

Is deadlifting really as effective as they say? Read my blog and understand why it should be included in your workout and why technique is so important. Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms.»
Arnold Shoulder Press

Arnold Shoulder Press

Arnold Presses work the shoulder muscles which are made up of the anterior (front), middle and posterior (back) deltoids. They also work all 3 heads of the triceps brachii – lateral, long and medial.In addition, when done correctly, will work the top part of the chest muscle, the pectoralis major, clavicular head. Other muscles that play a supporting role are the trapezius (connects your shoulder to your neck) and the serratus anterior (one of your side muscles).»
Pineapple Marshmallow Protein Cake Recipe

Pineapple Marshmallow Protein Cake Recipe

  RECIPE: Beat 3 egg whites till fully peaked, I add in 6-7g splenda for taste, In a seperate bowl i mixed in two sachets of aeroplane jelly lite (use flavouring of choice) and added in 10g EXTRA gelatine (there should roughly be 30g gelatine in your bowl now) ~ macros here are 34P/0.8C/0F (poor in 200ml cold water, stir continuously, then add 200ml hot water, and continue to stir). Now add the jelly into the peaked egg whites (tablespoon at a time – whilst beating continously, until you have a small amount of jelly left in your bowl – (beat the eggs in a large bowl as the egg whites/jelly mix creates a large amount of volume).»
Recipes for Homemade Protein Bars

Recipes for Homemade Protein Bars

There are many different types of protein bars on the market today, and they come in a wide variety of flavors. A protein bar can give you the energy you need to last you through the day, without the unhealthy aftereffects. However, they can also be expensive, and in these economic times, we must all watch our budgets. So, if you want to save a lot of money, you can make your own protein bars!»
You Want Bigger Arms? Read This And Make It So!

You Want Bigger Arms? Read This And Make It So!

In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must focus on your triceps. Do you know why? It is because your tricep is 2/3 the size of your arm.»
7 Tips To Get Six Pack!
Abs

7 Tips To Get Six Pack!

Having a six pack is the ultimate dream for any man wanting to look the part. A chiseled torso will make you stand out from the crowd and really get people looking, whilst also breeding confidence and self esteem. Getting a six pack can often be a challenge but we’re here to help you realise your dream and finally uncover these sacred hidden muscles. 1) You already have great abs. One thing a lot of people don’t realise is they already have a great set of abdominals, without even doing a sit up.»