Exercises

17 Most Effective Abs and Core Exercises To Do At The Gym

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We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with 17 creative and effective ways to take your abs routine up a notch. Killer core moves using some of the most common gym equipment: a pull-up bar, cable machine, Bosu ball, abs roller, TRX straps, and barbell.»

5 Easy Exercises That Will Transform Your Body in 28 Days

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Five Simple Exercises That Will Transform Your Body in Just 4 Weeks, Also workout plan is attached. While many people choose expensive gym memberships, special equipment and supplements, there are also those who like to keep it simple – eat less but healthy and perform body weight exercises at home. Who gets better results? In general, it’s the people who don’t forget that the focus of their goals and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends, these people achieve sustainable progress and lead happier lives.»

8 Best Shoulder Muscle Exercises

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I’ve experimented many different shoulder muscle exercises over the years. Some I’ve learned from watching friends at the gym, and some I watched on the internet. Some of these exercises turned out to be excellent on the other hand some was rubbish.   There is a lot more to developing awesome shoulder muscles than simply doing dumbbell side raises or shoulder presses on machines. The compound exercises that involve your whole body will be most effective at building big & strong shoulders.»

Shredded Abs Without Ab Exercises

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Forget crunches and leg raises, get ripped abs from performing your favorite lifts. Some think they need to perform thousands of sit-ups and crunches to get their abs to pop. It’s what bodybuilders do, and they have shredded abs, but so do many weightlifters, sprinters, and gymnasts—and ab training is usually a small part of their workouts, if it’s done at all. If your abs are nonexistent, but your diet is in order, the problem may be that you’re performing too many isolation exercises or relying too much on machines.»

Choose the right partner for your workouts

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When you go to a gym and start exercising, one of the most important issues to do is finding a right workout partner for exercising.  No doubts, it’s crucially important at least to go to a gym and start exercising by your own, but to be motivated and to have some help, you need to have a partner. Just imagine, you will have your own buddy, with whom you will work out in the gym, and who is going to support and motivate you in the process of losing fat and getting a great body.»

Stay fit on the road

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If you have to travel after few days and don’t want to destroy your diet and training regime, you can continue exercising and keeping a healthy lifestyle. Don’t worry. Lack of equipment is not an excuse for being lazy and neglecting working out. Some hotels have gyms, so that you can easily use all the necessary for your trainings equipment. If you are going to stay not in a hotel, but in some hostel or apartment, you can find a local gym nearby.»

How to get a fighting shape

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If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful as a stone. Start your workout with a good warm up, which will give you enough energy for all the training and will help to avoid injuries. The best option for you is to perform a warm up outdoors, mixing running and fast walking.»

7 exercises to stay fit during holidays

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Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»
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