Tag Archives: Exercises

Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If…

Gym etiquette: Part 1

Gym etiquette: Part 1

Gym is not just a place where you exercise. It’s a community of people, who have the same aims, who want to lose fat and build muscles. And as all…

10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1)…

Weight loss and Yoga

Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think…

Get energy with Tae Bo!

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing”…

Boxing: lose fat and build muscles

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle,…

Cardio and Building muscles

Cardio and Building muscles

Cardio is not only one of the best ways to lose fat; it also can help to build muscle mass. Cardio is an aerobic exercise that extends over a period…

15 tips to grow muscles

15 tips to grow muscles

If you are looking to burn calories and grow muscle mass, learn how to do it with the following tips.   1.Be motivated. Set goals and track your progress. Take…

Get motivation with Arnold!

Get motivation with Arnold!

We all know what success Arnold Schwarzenegger achieved. He built a perfect body and good career. The key to this success is right motivation. Read these inspiring quotes from Mr….