Build a massive back

Most of the guys, who go to gym, work on building chiseled abs, chest, arms, shoulders, whatever, just not the back. They neglect this part of body. But if you are going to build a great body, you have to work on all groups of muscle, and back is not an exception. A weak back combined with an overdeveloped chest and shoulders is likely to seem a culprit. As a bonus, when you have proper posture you also look taller, so it’s a double win.»

Cardio and fat loss

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. The system is simple. The more you move, the more calories you burn. Cardio includes running, jogging, skating, swimming, skiing, treadmill, bicycle, etc.  There are 2 major forms of cardio exercise: LIT – Low Intensity Training. This is cardio for 30-45 mins at a steady state. It burns fat, but it’s boring and takes a lot of time.»

9 tips to burn some fat!

Almost every person in the world faced the problem of gaining too much weight after holiday overeating or not keeping active lifestyle. You get an awful feeling when you are hurry not being late for a meeting and your favorite jeans just rip on your fat hips. It’s time to do something! It’s time to burn some fat! 1-Make a fat loss plan. Don’t just pick an exhausting and harmful diet to lose 10 kilos a week.»

Train at home

Don’t have enough money to join a gym?Don’t want to get sweaty in front of others? Home training is exactly what you need. You just don’t notice everything around you, but you can use it as equipment for your training. Why don’t we use stairs as a part of workout? Every day when we go to work, home, shops, wherever, we try to avoid them and to use elevator instead. We consider stairs as some sort of inconvenience.»

Training Ideas to Gain Strength

Keep these ideas in mind and you’ll be pushing plenty more iron. Strength is the mainstay of overall training program.  When you are strong, you can easily gain muscle size. You can run faster, jump higher and hit harder. There are few ways how to get the strength, and we are going to teach you them. First of all, start with changing your hand and foot position during exercising. It will not only break your training routine, it will also help you to improve musculature and develop different kinds of muscle groups.  »

Difficulties with calf training and tips how to overcome them

Stuck with small calves? Jolt some growth with these 2 quick tips. David Barr, CSCS, USATF Exercise Building strong and impressive calves is a goal for many bodybuilders and athletes, but to acquire them, you will have to pay the price: pain and discipline. Do you want to have the same calves as Schwarzenegger does? Well, for you to know, these great calves cost him 600 hours of painful training! The importance of working on having good calves can’t be overstated.»

How to get ripped Abs

Race to a six-pack with the springer sit-up. Sean Hyson, C. S. C. S. Have you ever heard that your hip flexors are taking you away from having ripped abs? Many magazines keep telling us that most of the time we are just sitting and it makes our hip flexor muscles short and tight. But working on getting ribbed abs, we need them to be strong, because it’s our mainstay. At the beginning of a regular sit-up exercise hip flexors are doing almost all the work.»

Enhance your training results by understanding the Mind/Muscle Connection

Combine these powerful forces to get the most out of your workout. By Eric Broser As a bodybuilder, trainer and coach, one of the things I believe is most essential about successful weight training is achieving a strong mind/muscle connection during every rep of every set. A scientific study conducted by The Cleveland Clinic Foundation is just one of several to have proven the validity of gaining strength by combining mind and muscle power. »

Arnold’s Training Tips, Plus His Go-to Shoulder Workout

Get creative and up the intensity to build bigger delts. By Arnold Schwarzenegger Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. Go Heavy Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception being legs, which respond better to slightly higher reps).»

How Important it is to Choose the Best Whey Protein

When we talk about protein beverages, we know they are capable of helping us develop leaner muscles faster. Unfortunately, not all the available products can promise the best results because some of them are poor in quality. This is the reason why proper evaluation is crucial when choosing the best whey protein on the market. Remember that there are differences between low quality and high quality protein supplements. High quality protein supplements can provide the essential nutrients that the body needs.»
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