Fitness Tips to Break the rules!

There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them. You don’t have to train to failure so often.»

Set your Fitness goals and achieve them!

The first thing you have to do before starting working on your body is setting your goals. It’s really important to set up the right goals to achieve something. Start with goals you have control over. And come on, let’s be more realistic. If you are planning to get 6-pack abs in one week, it won’t work out. But, such goal as working out 3 times a week can be more than successful.»

Drop Sets for Mass Gain

In this video we are going to talk about drop sets and an easy way to do them at home. Now most of you know what drop sets are but for those that dont, its an advanced techinque where you do as many reps as you can, then lower the weight, and without any rest, continue to do as many as you can. Its a great technique for breaking thru a plateau when your strength gains have stagnated.»
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