Don’t let depression overcome you

You are exercising for quite a long time, and you see the progress. You almost achieved your goals. But always comes the moment, when you are having a depression and you don’t want to do anything. No matter why you are in depression. Seasonal disorder, problems at work, quarrels with loved ones, whatever. You are just in depression. You lost interest in exercising. You can’t sleep well. You are just sad as sadness.»
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