Tag Archives: fat

5 Ways to Burn Body Fat Without Cardio

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips. As long as you’re not training for an endurance sport, it’s more than feasible to replace traditional…

Part II: Popular fitness myths

Part II: Popular fitness myths

See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best…

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits….

How to Start a Diet

How to Start a Diet

Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if…

Eat clean to stay lean

Eat clean to stay lean

We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste…

Guide to intermittent fasting

Guide to intermittent fasting

Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule….

Metabolic damage: know and fix

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage…