Tag Archives: Fat loss

3 Secrets To Successfully Sticking With A Weight Loss Program

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program.»
5 Ways to Burn Body Fat Without Cardio

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips. As long as you’re not training for an endurance sport, it’s more than feasible to replace traditional cardio with lifting. However, the exercises you choose, while important, are not the main factor in determining the cardiovascular training effect; the key is how you perform them. A lot of guys who go to the gym really can’t stand the notion of hopping onto a treadmill and watching TV.»
Choose the right partner for your workouts

Choose the right partner for your workouts

When you go to a gym and start exercising, one of the most important issues to do is finding a right workout partner for exercising.  No doubts, it’s crucially important at least to go to a gym and start exercising by your own, but to be motivated and to have some help, you need to have a partner. Just imagine, you will have your own buddy, with whom you will work out in the gym, and who is going to support and motivate you in the process of losing fat and getting a great body.»
Stay fit on the road

Stay fit on the road

If you have to travel after few days and don’t want to destroy your diet and training regime, you can continue exercising and keeping a healthy lifestyle. Don’t worry. Lack of equipment is not an excuse for being lazy and neglecting working out. Some hotels have gyms, so that you can easily use all the necessary for your trainings equipment. If you are going to stay not in a hotel, but in some hostel or apartment, you can find a local gym nearby.»
Best cardio tips to burn fat

Best cardio tips to burn fat

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. Cardio includes running, jogging, skating, swimming, skiing, treadmill, bicycle, etc. The system is really simple. The more you move the more calories you burn. Make 30-60-minute cardio per week, and that will be enough for fat loss. If when you wake up and you already feel hunger, do some cardio before the breakfast.»
Keep your appetite at bay!

Keep your appetite at bay!

We all have different reasons for overeating. Sometimes we are just hungry, but sometimes we smell something delicious, one moment and u ate everything what was in the dish. How to stop it and keep appetite under control? Here are the tips for you Eat more high-volume foods such as vegetables and fruit. They contain a lot of fiber and water, but not that many calories. These foods will make you full longer, without consequences for your belly.»
Weight loss and Yoga

Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think that yoga is not sport or exercise, but just a way of mind, kind of philosophy. Yes, yoga includes meditation and in fact, it can be a lifestyle. But that’s not just it. Yoga is not just a stress buster; it’s also one of the most effective workouts for fighting stubborn fat stores.»
Boxing: lose fat and build muscles

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle, power, speed, quickness and coordination. Boxers spend a lot of time getting in shape. The more muscle mass you have, the more potential force you can produce with every punch. Some common training activities are jumping rope, running, shadow boxing, sparring, push-ups, sit-ups, etc.»
Cardio and fat loss

Cardio and fat loss

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. The system is simple. The more you move, the more calories you burn. Cardio includes running, jogging, skating, swimming, skiing, treadmill, bicycle, etc.  There are 2 major forms of cardio exercise: LIT – Low Intensity Training. This is cardio for 30-45 mins at a steady state. It burns fat, but it’s boring and takes a lot of time.»
Top 7 fat burning foods

Top 7 fat burning foods

We all know that to burn fat, we have to keep diet and spend hours exercising in the gym. We have to work really hard to lose fat. But what if we tell you that just eating certain foods can help you to burn fat? It sounds unreal, but it really works.   Top fat burning foods   Dairy products (boost fat loss); Eggs (build muscle and burn fat); Fatty fish (boosts fat loss); Almonds and other nuts (reduce cravings); Turkey and other lean meats (high in protein, build muscle); Citrus (boosts metabolism, burns fat); Green tea (burns calories).»