Tag Archives: Fat loss

19 Tips To Boost Your Muscle Mass Gain

19 Tips To Boost Your Muscle Mass Gain

Muscle mass is the basic requirement of every bodybuilder. Shape, definition, symmetry all hold their value but nothing is as important as muscle mass. Muscle mass is what separates a good physique from an average Joe. Steroids come with a lot of side effects, so avoid them, rather subject yourself to use discipline and a strong workout routine to build up muscle mass. Three factors that play crucial role in increasing muscle mass are: Correct Diet Strategy Heavy workout routine Body Supplements Remember the key to building up muscle mass is providing more nitrogen to your muscles through proteins and excreting thru natural metabolic process.»
4 Tips To Gain Weight And Live A Healthy Lifestyle

4 Tips To Gain Weight And Live A Healthy Lifestyle

1. Don’t Miss Mealtimes   Not skipping meals may seem like a no-brainer technique for gaining weight. However, you may not understand how often you skip full meals, until you take a closer look at your daily eating habits. Keep a log of what you eat in a day. Then, carefully assess each meal to determine whether or not your meals include a healthy variety of protein, complex carbohydrates, healthy fats, vegetables, and fruit.»
Are You Curious Why You’re Not Gaining Muscle?

Are You Curious Why You’re Not Gaining Muscle?

At some point, we have to stop and think why we all had the bad experience of making slim to no gains muscle ?!. All the late nights at the gym pushing out the last few reps while sweat drips down your arm. Or that last mouth full of oats. It can be incredibly depressing to put so much effort in what seems pointless. Now, before you give up, step back and examine what your actually doing.»
Best Arm Exercises You Should Be Including in Your Arm Workout

Best Arm Exercises You Should Be Including in Your Arm Workout

So what is the best arm workout? Dumbell curls? Hammer curls? Tricep extension? Wrong! Isolation exercises such as those are typically used for injury rehabilitation or bodybuilders looking to get huge muscles. However, if you really want to do the best arm workout, stick to compound exercises that provide a total body workout as well. So, what are the best arm exercises I should be including in my arm workout? Chinups, pullups, and dips!»
Are Your Genetics Working Against You?

Are Your Genetics Working Against You?

There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin to question whether it is possible for them to get fitness model ripped, or whether they are fighting an uphill battle which they will eventually lose. The road to being ripped and shredded is definitely filled with lots of blood, sweat and self doubt.»
Benefits of a High Fiber Diet and Weight Loss

Benefits of a High Fiber Diet and Weight Loss

While many people turn to the latest and greatest weight loss supplements to shed excess pounds, they pass by the most natural means of doing so-fiber. Whether it is the next great fat burner or super-duper protein powder, none of these compare to the benefits that fiber offers. What is Dietary Fiber? Amazingly, people under-estimate what fiber does, or how it benefits their bodies and overall health. It is often called roughage or bulk, and aides the body in waste elimination.»
Simple Recipes For Tuna

Simple Recipes For Tuna

I’m sure we all know awesome nutritional value of tuna. One gram of fat, no carbs, and about 20 grams of protein per serving is what makes tuna a wise choice for bodybuilders, especially when dieting. But let’s face it, by itself, tuna doesn’t taste too pleasant. There are ways to get around this though and I’ve got a few recipes that will help without destroying the nutritional status of tuna.»
To Build Muscles You Need A Bed And Not Just A Gym

To Build Muscles You Need A Bed And Not Just A Gym

Never under any circumstances, unless you enjoy wasting your time, should you train the same muscles on consecutive days. For example, if you train chest and triceps on Monday try and stay away from using them in any lifts on Tuesday as they haven’t had a chance to heal properly. My personal routine right now (and it changes many times a year) is a full body weight training routine followed by a day of cardio followed by a day of rest.»
How To Gain Muscle And Get Ripped

How To Gain Muscle And Get Ripped

The truth is that it all depends on what you’re trying to accomplish. If you’re trying to lose some body fat but keep the lean muscle that you’ve built on, then this is what you need to do. Take your bodyweight in pounds (we’ll use 150lb as an example for the sake of this article). This would mean you would need to eat around 150 grams of protein, 150 grams of carbohydrates and 60 grams of fat (150 x 0.4) per day.»
Post Workout Ideas to Maximize Weight Loss Results

Post Workout Ideas to Maximize Weight Loss Results

As you most likely know, your post workout meal is extremely important. The objective is to pick a meal with some quick carbs to digest and quickly digestible protein to kick start your muscle repair. The increased levels of amino acids and carbs promotes an insulin spike and gets those nutrients back in your system to help repair the tissue you just broke down during your workout. For the best results (if you’re going for a lean tone body) your supplement should generally contain between 250-500 calories.»