Tag Archives: Fat loss

The Best Way To Burn Fat And Build Muscle

The Best Way To Burn Fat And Build Muscle

The ideal way to build muscle and lose fat at the same time is to go in for a bodybuilding diet. One can only achieve your goal of building muscles by combining your workouts with a proper diet plan. There are many kinds of diet plans available, and one has to make the most suitable choice. A combination of workouts and the right diet will ensure that one has the desired body and at the same time get rid of unwanted fat.»
Greek Yogurt – Why you need it?

Greek Yogurt – Why you need it?

In recent years, the yogurt aisle at the supermarket has experienced something of a cultural revolution. Made by straining away liquid, Greek yogurts are packed with twice as much muscle-friendly protein and fewer carbohydrates as regular versions. One key amino acid that Greek yogurt has in spades is leucine, a branched-chain amino that appears to be an anabolic activator and a vital part of muscle protein synthesis. Choose lower-fat plain varieties (which are just as creamy and thick) for a better protein-to-fat ratio, and less gut-busting sugar and calories than flavored yogurts.»
Complete Back Workout

Complete Back Workout

The back has lots of muscles to it and that’s why a good back looks amazing! It makes you look wide and it really shows off your condition. Back training is complex and form is key. With pushing exercises for chest the key is to push the weight up and not much else. Back training is not so easy, it is more dependent on slow controlled form, tempo and a good contraction.»
5 Supplements For Weight Loss

5 Supplements For Weight Loss

Weight management or fat loss can be difficult to achieve, it takes pure determination, hard work, and great will power. You may find that it falls off for the first few weeks or even months, and then starts to become a lot harder to shift. To ensure you are getting the most benefits through your training and diet, you should be reducing your carbohydrate intake as well as your calorie intake, and keep your healthy fats still reasonably high (remember fat is not always the enemy).»
Three Steps To Get Rid of Man Boobs

Three Steps To Get Rid of Man Boobs

First of all – what the heck are man boobs? Man boobs are when your male chest becomes distended like female boobs. They could be anything from small protrusions, to full blown man breast that usually come with being overweight.   Lets face it, having man boobs is embarrassing! These can not only be an unhealthy extra weight on your body, but also an embarrassment when going out to the pool, the beach, or any place else you want to take your shirt off.»
Why Symmetry Is Important And How To Achieve It

Why Symmetry Is Important And How To Achieve It

Symmetry is a very important factor for anyone who enjoys working out in the gym, i’m sure we have all seen the guy walking around the gym showing off his amazing top half physique and then you notice he is walking around with stick thin legs…Now if that is the look he wants then fair enough but wouldn’t you like to have the full package? Think about creating an evenly proportioned top and bottom, all you need to do is understand one simple rule.»
Consuming Protein Right Before Bed Could Aid in Muscle Recovery

Consuming Protein Right Before Bed Could Aid in Muscle Recovery

A midnight snack might not be such a bad idea. According to a new study, consuming protein right before bed could aid in muscle recovery [1]. (Morning burpees, anyone?) Sixteen young men were put to the test: They worked out at 8 pm for slightly less than an hour, then immediately ate a meal filled with protein and carbs. Thirty minutes before their midnight bedtime, some participants consumed a beverage with casein protein (which we digest slower than many other forms of protein [2]).»
Top 10 Supplements for Beginners

Top 10 Supplements for Beginners

Thousands of bodybuilding supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Experienced bodybuilders and athletes have listed the top 10 effective bodybuilding supplements and these are the following:   1. Probiotics. Probiotics are made from good bacteria like acidopilus and bifidus. They help the digestive system to work properly. Manufactured products containing probiotics includes special powder, yogurts, probiotic drinks, and capsules.»
5 Methods to Boost Your Metabolism

5 Methods to Boost Your Metabolism

Here are five effective diet and training strategies designed to help you boost your metabolism to help you burn more calories! Remember to consult your doctor before starting any diet and exercise plan.   Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such bodily functions as breathing, blood circulation and muscle contraction, but it also plays a major role in your body’s ability to burn calories.»
8 X 8 Bodybuilding Workouts to Burn Fat and Build Muscle

8 X 8 Bodybuilding Workouts to Burn Fat and Build Muscle

This bodybuilding workouts is designed to increase your natural growth hormones levels, it will also deplete your energy stores. In short, you will burn fat and build muscle! This workout is based on the late and great Vince Gorinda. If you have never heard of him; you are in for a treat as he was an amazing bodybuilder and trainer. So let’s not hang about today and get into the muscle building and fat burning workout.»