Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.
As long as you’re not training for an endurance sport, it’s more than feasible to replace traditional cardio with lifting. However, the exercises you choose, while important, are not the main factor in determining the cardiovascular training effect; the key is how you perform them.
A lot of guys who go to the gym really can’t stand the notion of hopping onto a treadmill and watching TV.»
Stop wasting your gym time and lose your gut for good!
Want to do it with me? Here we go!
Station 1: Goblet Squat.
Station 2: Mountain Climbers
Station 3: Single-arm dumbbell swing
Station 4: T-pushup
Station 5: Split Jump
Station 6: Dumbbell Row
Station 7: Dumbbell side lunge and touch
Station 8: Pushup-position Row (Renegade Row)
Station 9: Dumbbell lunge and rotation
Station 10: Dumbbell push press
See Part I: Popular fitness myths Here
Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough.
If you did your best in a gym and was training for few hours, it doesn’t mean you have to be sore next day. Everything depends on your body structure and abilities. Judge your workouts not by the level of soreness, but by the progress you make.»
Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»
Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if you didn’t start yet.
It’s the same about dieting. You are wearing your favorite jacket, and you feel not comfortable, because it’s little bit small for you now. You look at yourself at the mirror, and you are not happy with what you see.»
When people find an effective way to lose fat, they start being crazy about this. And if we are speaking about intermittent fasting, here the situation can become worse.
There are 2 options of people behavior while keeping this diet. First is fasting for too long time, longer then its needed, and the second is being afraid of hunger and eating too much during non-fasting hours.
When you are fasting for more than 24 hours, it doesn’t mean you will lose fat and be in a good shape.»
We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste for few minutes or health for many years. And if you prefer to be healthy, clean eating is what you need. Clean eating is not just a way to get lean and be in a good shape, it’s also a chance to get long-term health for your body.»
Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule. Not everybody will choose this kind of a diet, but the one who chooses, will definitely benefit from intermittent fasting.
The system of intermittent fasting is very simple. You are fasting for 18 hours and able to eat for 8 hours per day.»
Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes.
For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»