Tag Archives: fitness

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of sufficient sleep your problem, or at least a big part of it? The Process Of Building Muscles  Think about the process of building muscles – exercise, nutrition and recovery. You tear down the muscles in the gym, creating the micro-tears that force the body to rebuild bigger and stronger.»
How Important it is to Choose the Best Whey Protein

How Important it is to Choose the Best Whey Protein

When we talk about protein beverages, we know they are capable of helping us develop leaner muscles faster. Unfortunately, not all the available products can promise the best results because some of them are poor in quality. This is the reason why proper evaluation is crucial when choosing the best whey protein on the market. Remember that there are differences between low quality and high quality protein supplements. High quality protein supplements can provide the essential nutrients that the body needs.»
5 Supplements Every Man Should Avoid

5 Supplements Every Man Should Avoid

In an effort to achieve their health and fitness goals, many men are turning to dietary and other supplements to give their bodies a boost. A quick internet search turns up list after list of supplements aimed at helping men to become leaner, fitter and stronger. What is hard to find, however, is a list of supplements men should avoid. In a world of fast marketing and disinformation, it’s easy to be confused about what supplements may actually end up doing more harm than good.»
Jay Cutler is The Brand Ambassador of Sheru Classic

Jay Cutler is The Brand Ambassador of Sheru Classic

World’s number one iconic American Professional Bodybuilder Jay Cutler, who is the most renowned and loved face of Bodybuilding sport worldwide, has lent his goodwill to lead Sheru Classic Professional Bodybuilding Brand as the brand ambassador to promote health and fitness across Asia and the rest of the world. Jay Cutler will be touring across various parts of India and Asia to push youngsters to embrace fitness and Bodybuilding as part of their lives as well as to improve overall fitness of the planet.»
Gaining Muscle Fast Demands Commitment

Gaining Muscle Fast Demands Commitment

Fitness experts all over the world have debated different paths in the goal of gaining muscle fast. Whatever additional things that may be done in this process, two things remain constant: diet and exercise. Casual attention to these two things are not enough to put on muscle mass. Dedication to specific weight lifting exercises and particular eating habits is essential to reach maximum potential. As a starting point, diet should be addressed because if you are not eating the proper foods in the correct amounts, no amount of exercise will maximize the mass your body can achieve.»
Top Successful Trainer Tips

Top Successful Trainer Tips

1- Get up early. The old expression “if you snooze you lose” is literal. The thing you lose most is time to get better. 2- Show up for work early. Be at least five minutes early and get to work setting up and making everyone’s life easier. 3- Stay late at work. Clean up and set up for tomorrow’s session. 4- Do more than is asked of you every day. Never walk by a wrapper on the floor.»
Cardio Burns Muscle?

Cardio Burns Muscle?

You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction?»
Cheat Meals to Lose Fat and Gain Muscle

Cheat Meals to Lose Fat and Gain Muscle

Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I’m a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the “maintainers” group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat – say to reduce from 9% to 8%.»
A Red Meat Diet Can Lower Levels of Cholesterol

A Red Meat Diet Can Lower Levels of Cholesterol

According to a study published in the European Journal of Nutrition, a diet that includes lean red meat can lower levels of low-density lipoprotein (LDL) while increase absorption of omega 3 fatty acids. And if you want even more omega 3 fatty acids, consider this: choose the organic eggs instead of the “regular” ones. You’ll ask yourselves why.. Here’s the answer: because whatever the chicken eats, you will eat. Organic chicks are fed on a natural diet that includes worms, grubs and flaxseeds, as a result of which you get more omega 3 fatty acids, more immune boosting vitamin E from the eggs.»
Fire Up Your Leg Training

Fire Up Your Leg Training

To fire up your leg training, perform barbell lunges with moderated weights and instead of put back the bar on the rack, start to do immediately regular squats with the same weight. To make it even harder (only 4 advanced folks), start with lateral lunges, then regular lunges and finally the squats. Your legs will beg for mercy, I can guarantee! What is better, it boosts your metabolism and promote crazy muscle growth!»