Tag Archives: fitness

13 Ways To Treat White Jagged Cracks

13 Ways To Treat White Jagged Cracks

1.Islands: useful because it contains the essential vitamin for the skin. 2.Creams that come in fitted salts and dead sea minerals (in Jordan). 3. Creams that enters in the composition alglisirin. 4. Honey with yogurt. 5. Castor oil. 6. Rose water or oil resource extracted from plants. 7. Brewer and meat and peas and spinach and walnuts and bananas and avocados and broccoli and soy are also useful to contain vitamin B6 is necessary for skin.»
Delicious Protein Shakes Recipes!

Delicious Protein Shakes Recipes!

In order to achieve better results many athletes use in their diet proteins. Here are some yummy recipes of cocktails that will help you to train more efficient. Giant It is recommended in bulking cycles. It contains a balanced combination of proteins, fats and carbohydrates. Per serving: 300 ml of skim milk 1 ice cream 1 big banana 1 tablespoon of honey 3 tablespoons of whey protein powder Shake in a blender milk, ice cream and protein powder.»
6 Steps for a Perfect Bodybuilding Diet

6 Steps for a Perfect Bodybuilding Diet

When it comes to bulking up, a lot of people begin by just adding more calories to their intake in hopes that their training programs will aid these extra calories to easily turn into muscle bulk. But, if you’re similar to most people, and if you’re not longer a teenage boy, then even with an serious training program the wrong type of food can equal the wrong type of bulk. Simply adding carbohydrate rich meals to your diet without paying attention to the kinds of calories you’re ingesting will result in fat buildup and, at the very least, decreased lean muscle mass.»
4 Tips To Gain Weight And Live A Healthy Lifestyle

4 Tips To Gain Weight And Live A Healthy Lifestyle

1. Don’t Miss Mealtimes   Not skipping meals may seem like a no-brainer technique for gaining weight. However, you may not understand how often you skip full meals, until you take a closer look at your daily eating habits. Keep a log of what you eat in a day. Then, carefully assess each meal to determine whether or not your meals include a healthy variety of protein, complex carbohydrates, healthy fats, vegetables, and fruit.»
3 Workouts To Define Your Biceps

3 Workouts To Define Your Biceps

Bicep Workout Tips Proven To Be Effective For people who are trying to get bigger, defined arms, there are multiple great exercises you can do. It depends on the type of exercises you are doing, the amount of weight you are lifting, and the amount of reps, they may differ a bit for each individual. When working out the biceps, you want to focus on exercises that will workout the whole arm, while focusing on the bicep muscle, to make sure you get the best form.»
Are You Curious Why You’re Not Gaining Muscle?

Are You Curious Why You’re Not Gaining Muscle?

At some point, we have to stop and think why we all had the bad experience of making slim to no gains muscle ?!. All the late nights at the gym pushing out the last few reps while sweat drips down your arm. Or that last mouth full of oats. It can be incredibly depressing to put so much effort in what seems pointless. Now, before you give up, step back and examine what your actually doing.»
Sheru Classic Delhi 2012, the world’s third largest Pro Bodybuilding & Fitness event, to ‘Transform-Nation’ on 5th& 6th October

Sheru Classic Delhi 2012, the world’s third largest Pro Bodybuilding & Fitness event, to ‘Transform-Nation’ on 5th& 6th October

New Delhi, July 25, 2012: After the grand success of the inaugural event last year in Mumbai, the Sheru Classic Professional Championship is poised to set new standards in the field of Health and Fitness in Asia. This year, the event will be held in Delhi on 6th October and will offer a cash prize worth $210,000, the world’s third largest in this category. Alongside the main championship, Sheru Classic Delhi 2012 will also comprise of the Sheru Classic Health & Fitness Expo which will be held over two days (5-6th October) with opportunities for the entire Health and Fitness industry, including fans, fitness enthusiasts and personal trainers, to interact with each other and with their favorite domestic as well as international athletes.»
How Almonds Help Your Muscles Recover From A Workout

How Almonds Help Your Muscles Recover From A Workout

How they build muscle: Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E—the form that’s best absorbed by your body. That matters to your muscles because “vitamin E is a potent antioxidant that can help prevent free-radical damage after heavy workouts,” says Volek. And the fewer hits taken from free radicals, the faster your muscles will recover from a workout and start growing. How many almonds should you munch?»
Why Eggs Are The Perfect Protein For Bodybuilder

Why Eggs Are The Perfect Protein For Bodybuilder

How they build muscle: Not from being hurled by the dozen at your boss’s house. The protein in eggs has the highest biological value—a measure of how well it supports your body’s protein needs—of any food, including our beloved beef. “Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits,” says Volek. But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction.»
Best Arm Exercises You Should Be Including in Your Arm Workout

Best Arm Exercises You Should Be Including in Your Arm Workout

So what is the best arm workout? Dumbell curls? Hammer curls? Tricep extension? Wrong! Isolation exercises such as those are typically used for injury rehabilitation or bodybuilders looking to get huge muscles. However, if you really want to do the best arm workout, stick to compound exercises that provide a total body workout as well. So, what are the best arm exercises I should be including in my arm workout? Chinups, pullups, and dips!»