Are Your Genetics Working Against You?
There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin…
Tag Archives: fitness
Muscle Building Foods That You Should Be Eating To Gain Weight
So you’ve decided to build muscle that means that you will definitely need to start working out and training. However, no matter how hard your train, if you are not…
Simple Recipes For Tuna
I’m sure we all know awesome nutritional value of tuna. One gram of fat, no carbs, and about 20 grams of protein per serving is what makes tuna a wise…
Supersets For Super Human Size & Strength
Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…
To Build Muscles You Need A Bed And Not Just A Gym
Never under any circumstances, unless you enjoy wasting your time, should you train the same muscles on consecutive days. For example, if you train chest and triceps on Monday try…
Intensity, the Key to Muscle Growth
Intensity is defined as exceptionally great concentration, power or force. It is what separates those that make modest gains over the years from the ones that make massive gains year…
Are You Getting Enough SLEEP After Training Hard And Eating Well?
We all know that to pack on muscle, training provides the stimulus, nutrition provides the building blocks and sleep provides the time for growth to occur. Despite this readily accepted…
How To Gain Muscle And Get Ripped
The truth is that it all depends on what you’re trying to accomplish. If you’re trying to lose some body fat but keep the lean muscle that you’ve built on,…
Post Workout Ideas to Maximize Weight Loss Results
As you most likely know, your post workout meal is extremely important. The objective is to pick a meal with some quick carbs to digest and quickly digestible protein to…
Hardgainer Mindset to Bring About Muscle Magic
People who are very thin and are giving their best to gain some pounds and still facing difficulty are classified as hardgainers. While some people blame their genetics, others believe…
