Destroy your Quads: Part I

The legs, specifically the upper leg muscles, are the largest group of the body. Quadriceps, as a part of them, is a muscle group that includes four prevailing muscles on the front of the thigh. For those, who want to remain in shape and improve sport performance, it’s quite important to align legs and quads. The easiest exercises to develop quadriceps are: Sprints You can do them anywhere you have enough space.»

Back workout: turn your tiny back into wide wings of muscle

Increase your pulling strength with these back exercises. Jim Smith, CSCS When beginners start training and working on their physical appearance, in most cases the back is just an afterthought. Of course, you can’t see your back looking in the mirror, and you can’t see the progress of your trainings.  But don’t forget that if you want to have wide thick wings of muscle and look like Arnold Schwarzenegger, you have to work out a lot.»
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