Tag Archives: flex

Tone your middle-back muscle!

Tone your middle-back muscle!

If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible…

Neck exercises

Neck exercises

Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting…

Destroy your Quads: Part I

Destroy your Quads: Part I

The legs, specifically the upper leg muscles, are the largest group of the body. Quadriceps, as a part of them, is a muscle group that includes four prevailing muscles on…

Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If…

Get energy with Tae Bo!

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing”…

Flex Pro 2012 Photos

Flex Pro 2012 Photos

The FLEX Pro 2012 kicks off the new year of pro shows in sunny California before Arnold Classic 2012, just a couple weeks before the Arnold Classic. The FLEX Pro…