Tag Archives: forearm

10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1)…

7 tips how to deadlift properly

7 tips how to deadlift properly

Deadlift is a perfect exercise that targets quads, hamstrings, gluteal muscles, lower back, traps, and forearms. There are 2 major types of deadlift exercise: Conventional deadlift, which is performed with…

Build a massive back

Build a massive back

Most of the guys, who go to gym, work on building chiseled abs, chest, arms, shoulders, whatever, just not the back. They neglect this part of body. But if you…