Tag Archives: form

10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1)…

5 Tips how to avoid workout injuries

5 Tips how to avoid workout injuries

1) Always warm up before starting exercising. Warming up will help to prepare your muscles and joints for high intensity workout. Do some light cardio for few minutes and your…

7 tips to gain super strength

7 tips to gain super strength

1) Don’t stick to heavy loads. Mix heavy and light trainings. If this month you train with heavy loads, next month go lighter. Your muscles need to have some rest…

Best cardio tips to burn fat

Best cardio tips to burn fat

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. Cardio includes running, jogging, skating, swimming, skiing, treadmill,…

Boxing: lose fat and build muscles

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle,…

Chocolate? Yes, why not

Chocolate? Yes, why not

Chocolate… So delicious and good… melting in your mouth… making you happy… But… you are on diet. So, what to do when you are on diet and you extremely miss…