Tag Archives: gain weight

How to Gain Weight

How to Gain Weight

If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain weight as hard as you are trying to lose it. The reasons for needing to gain weight include lack of appetite, building muscle, health issues or just trying to overcome health issues. And by the way, if you are a skinny guy and want to build great muscles, you will have to gain healthy weight.»
Choose your diet!

Choose your diet!

The word diet itself means a daily food allowance. It’s not only food and drink in general; it is also reduction of calorie intake to lose weight. Nowadays most of the people keep a diet from time to time. It became something more than just to be healthy and eat good food, it became a trend. It’s so popular that it became a trend. People become crazy about dieting. There are hundreds, and even thousands of different kinds of diet.»
Diet is not suffering!

Diet is not suffering!

When it comes to diet, everybody treats it like a torture. Why the first image about diet in our heads is that we will not eat anything, we will suffer, we will be hungry all the day and many, many other unpleasant things? We try many different diets, but somehow it doesn’t work and you gain weight again after certain time. And you go on diet again, you lose some fat, and when you don’t keep diet, you gain it again.»
Avoid common mistakes in losing fat

Avoid common mistakes in losing fat

Most of people faced some problems trying to go on diet. You want to lose fat, but something goes wrong. It seems you keep all the advices, but it just doesn’t work and you are not getting a desired result. So, what we are going to do now is to help you to lose fat and get the result. You always thought that if you eat not much food, but many times a day, you will increase your metabolism and lose weight.»
4 Tips To Gain Weight And Live A Healthy Lifestyle

4 Tips To Gain Weight And Live A Healthy Lifestyle

1. Don’t Miss Mealtimes   Not skipping meals may seem like a no-brainer technique for gaining weight. However, you may not understand how often you skip full meals, until you take a closer look at your daily eating habits. Keep a log of what you eat in a day. Then, carefully assess each meal to determine whether or not your meals include a healthy variety of protein, complex carbohydrates, healthy fats, vegetables, and fruit.»
How to Gain 10 Pounds of Muscle in 2 Months

How to Gain 10 Pounds of Muscle in 2 Months

You wish to gain 10 pounds of muscle mass and to do so in two months; truth is this is easy for some but not all. If you are a beginner in bodybuilding or muscle training you are the ideal candidate for such aggressive muscle gain. On-the-other-hand for an experienced athlete your body will be already adapted to previous gains and will need to be shocked into a response to achieve this result.»
5 Guidelines to Choose the Best Protein Bar

5 Guidelines to Choose the Best Protein Bar

Protein bars are a quick and easy protein source, especially for people who are on the go and have limited time. However, a common mistake when it comes to protein bars is that many fellow bodybuilders tend to replace the traditional protein sources such as protein-rich nutrition and protein shakes with protein bars.Although over the last years, the market is overwhelmed with quality protein bars produced from well-known companies, it still remains just a snack.»
10 Ways to Eat for Gaining in the Right Spots

10 Ways to Eat for Gaining in the Right Spots

Take a moment to picture the sort of frame that most people who are into bodybuilding are looking for – wide shoulders that taper off into a trim waist, and below the waist, it grows large again courtesy of the quads. The look is completed by beefy forearms and calves. Sounds good, doesn’t it? If this is the sort of shape you’re interesting in having, the following tips can help you achieve what you desire.»