Lose Weight with Paleo diet

The Paleolithic diet has many names – caveman diet, Stone Age diet, paleo diet, and even hunter-gatherer diet. In fact, paleo diet is a modern nutritional plan based on ancient diet of wild plants and animals, which people consumed during the Paleolithic area. It consists mainly of fish, meat, eggs, vegetables, fruit, oils, roots, and nuts. Paleo diet becomes very popular nowadays.  It seems to be a new idea for us, but in fact it’s just improved version of carb diet.»

10 reasons why you should avoid sugar

1) Sugar can suppress your immune system. 2) Sugar can lead to obesity. 3) Sugar feeds cancer. 4) Your ability to absorb protein can be affected by sugar. 5) Consuming of sugar can become an addiction. 6) Sugar can cause fatigue, nervousness, and depression. 7) You may be more likely to suffer a heart attack. 8) Sugar can lower the amount of Vitamin E in the blood. 9) Calcium is used to neutralize the acidic effects of sugar, which results in weaker bones.»

Dairy diet and how to overcome its difficulties

To build muscles you need a lot of protein. Of course, you can eat kilos of chicken breasts and dozens of eggs. But that’s not enough. You should eat a variety of protein sources. Include dairy in your diet. Dairy contains both whey and casein proteins, which are rich in branched- chain amino acids and can help you to burn fat. Unfortunately, not everybody can eat dairy because it contains lactose And that’s what we are going to tell you today.»
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