goals

Best training tips for you

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This topic is not new. Over decades people were trying to create some tips for physical improvement and getting a great shape faster, but some of these tips are nothing more than just nonsense. The most important thing is to know real and adequate techniques to improve your training, and we are going to help you in this. First of all, set smart goals, which will help you to succeed. Be specific and measurable.»

How to Start a Diet

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Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if you didn’t start yet. It’s the same about dieting. You are wearing your favorite jacket, and you feel not comfortable, because it’s little bit small for you now. You look at yourself at the mirror, and you are not happy with what you see.»

Metabolic damage: know and fix

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Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»

Guide to right nutrition

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When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is saying that it’s not right. It’s just not enough. To achieve your aims, you should also change your eating habits. And we are talking now not just about diet to lose weight. It’s much better and very important to get right nutrition and keep healthy eating habits.»

Part 2: Worst mistakes you’re making in the gym

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What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best? Don’t lift alone. No doubts, you came to the gym to work on your own results and you should focus on yourself, not others. You came to a gym not to talk about weather with other guys, but to work hard on getting a great body. But even the best guys need help and support to be better.»

Part 1: Worst mistakes you’re making in the gym

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You are going to a gym and training all the time, but it seems that something is wrong. You keep exercising, but your results are just normal, not so amazing. Something is holding you back. You do one step forward and 2 steps back. You are quite far from those workouts, after which you get an indescribable feeling of being a winner. What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best?»

Train smarter – Structure a training program

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One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»

Common fitness mistakes

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1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If you train too much, you will lose your energy and will not get a needed result. Think about quality, but not the quantity. 2) Many people think that cardio is enough for being in a good shape. Cardio is very effective for fat los, but to build a muscular body, add some strength trainings.»

Don’t let depression overcome you

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You are exercising for quite a long time, and you see the progress. You almost achieved your goals. But always comes the moment, when you are having a depression and you don’t want to do anything. No matter why you are in depression. Seasonal disorder, problems at work, quarrels with loved ones, whatever. You are just in depression. You lost interest in exercising. You can’t sleep well. You are just sad as sadness.»
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