Intermittent fasting: Mistakes of beginners

When people find an effective way to lose fat, they start being crazy about this. And if we are speaking about intermittent fasting, here the situation can become worse. There are 2 options of people behavior while keeping this diet. First is fasting for too long time, longer then its needed, and the second is being afraid of hunger and eating too much during non-fasting hours. When you are fasting for more than 24 hours, it doesn’t mean you will lose fat and be in a good shape.»

Eat clean to stay lean

We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste for few minutes or health for many years. And if you prefer to be healthy, clean eating is what you need. Clean eating is not just a way to get lean and be in a good shape, it’s also a chance to get long-term health for your body.»

Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions. Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough.»

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If you train too much, you will lose your energy and will not get a needed result. Think about quality, but not the quantity. 2) Many people think that cardio is enough for being in a good shape. Cardio is very effective for fat los, but to build a muscular body, add some strength trainings.»

Genetics and Muscle building

We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want even to start losing fat because of bad genetics? Don’t find excuses not to go to gym. It’s true that due to genetics features, we have good and not-so-good muscle groups, certain hormonal levels, and fat storage tendencies, but any person can get in a good shape, no matter what your genetics are. Ok.»

10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose free beverage, which stimulates the immune system. Kefir can also block fat-cell growth, what will be only plus for your body. Yogurt. This dairy product provides protein for muscle growth. Olive oil. It’s a great source of monounsaturated fats and omega-3 fats.»

Karate and bodybuilding

What is karate and how it can help to be in a good shape? Karate is a martial art developed in Japan a century ago. It can be practiced as a sport, as an art, or as self-defense training. It’s not just an exercise, it’s also a philosophy. One of the main questions is who would win in the battle: karate practitioner or bodybuilder. Body builders are very strong and have great physical strength, but technique always beats strength.»

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing” programs. The name Tae Bo is a mix of tae kwon do and boxing. Tae Bo became so popular in late 1990s, when it appeared on TV. Tae Bo classes are amazing. Everybody, who tried it once, train more and more.»

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle, power, speed, quickness and coordination. Boxers spend a lot of time getting in shape. The more muscle mass you have, the more potential force you can produce with every punch. Some common training activities are jumping rope, running, shadow boxing, sparring, push-ups, sit-ups, etc.»

Get a body like Beckham

Did you ever wonder about what David Beckham does to be in such a good shape? What kind of training exercises and drills does he take? Football is one of the world’s most physically demanding sports.  And if you want to be as strong and good shaped as Beckham, we will teach you some football training tips. Start your training with the right warm up exercises. They will increase heart rate, stimulate your central nervous system for activity, enhance movement quality and activate muscle work. »
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