Easy abs exercises you can do anywhere
We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be…
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Top 7 hamstring exercises you can do at home
The hamstring is a group of tendons contracted by 3 posterior thigh muscles that make up the borders of the space behind the knee. Hamstrings flex our knees and extend…
Neck exercises
Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting…
Build a strong neck
Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle…
Destroy your Quads: Part II
It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as…
Destroy your Quads: Part I
The legs, specifically the upper leg muscles, are the largest group of the body. Quadriceps, as a part of them, is a muscle group that includes four prevailing muscles on…
Eat clean to stay lean
We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste…
How to feel full without overeating
If you want to lose hatred fat without suffering from diets and torturing yourself, you should learn how to feel full without overeating. It’s a dream of everybody, who keeps…
Extra simple tips to build muscles
We have already talked about some simple tips to build muscles, and here have a look at some more of them. 1) Eat plenty of protein. Without enough amount of…
Extra tips to lose fat!
If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips…
