Intermittent fasting: Mistakes of beginners

When people find an effective way to lose fat, they start being crazy about this. And if we are speaking about intermittent fasting, here the situation can become worse. There are 2 options of people behavior while keeping this diet. First is fasting for too long time, longer then its needed, and the second is being afraid of hunger and eating too much during non-fasting hours. When you are fasting for more than 24 hours, it doesn’t mean you will lose fat and be in a good shape.»

Best cardio tips to burn fat

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. Cardio includes running, jogging, skating, swimming, skiing, treadmill, bicycle, etc. The system is really simple. The more you move the more calories you burn. Make 30-60-minute cardio per week, and that will be enough for fat loss. If when you wake up and you already feel hunger, do some cardio before the breakfast.»

Keep your appetite at bay!

We all have different reasons for overeating. Sometimes we are just hungry, but sometimes we smell something delicious, one moment and u ate everything what was in the dish. How to stop it and keep appetite under control? Here are the tips for you Eat more high-volume foods such as vegetables and fruit. They contain a lot of fiber and water, but not that many calories. These foods will make you full longer, without consequences for your belly.»

To eat or not to eat at night?

We all have heard not once that if you eat after 6 or 7 pm, you will gain weight. This is a common myth for everybody. The most interesting version of this myth origin is following. When one of the journalists asked some Russians at a press-conference what is the secret of this grace and thinness, they said it’s because they don’t eat after 6 pm.  And that quote became so wide-spread, that everybody knows it even now.»

Learn how to control your appetite

The hardest part of dieting is dealing with hunger. It’s crucial to weight loss to know when you are really hungry and when to stop eating once you feel full. To help control your appetite, we want to provide some useful tips for you. Deal with stress Many people either overeat or don’t eat at all, when they have some stressful situations. But it’s really unhealthy for your body. Just try to manage stress and eat normally.»
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