Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle groups, so why would you neglect it? In some high sports neck is a necessity, while it’s often the weakest link in the strength chain. Neck is a weak structure by nature, so that you have to make it stronger. Having a strong neck will make your lifts easier.»
Don’t have enough money to join a gym?Don’t want to get sweaty in front of others? Home training is exactly what you need. You just don’t notice everything around you, but you can use it as equipment for your training.
Why don’t we use stairs as a part of workout?
Every day when we go to work, home, shops, wherever, we try to avoid them and to use elevator instead. We consider stairs as some sort of inconvenience.»