Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are one of the major signs that a person works out and spends many hours to get a great body.
Most bodybuilders believe that the only way to build traps is to perform shrugs. But it’s not enough. For well-developed traps you need variety of exercises.»
Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting.
There are few main lifting exercises, which will help you to build a strong neck.
First of all, its old school shrugs.
They can be done with a barbell, dumbbells or a standing calf press.
Doing shrugs with barbells, stand holding barbell with overhand or mixed grip.»
Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle groups, so why would you neglect it? In some high sports neck is a necessity, while it’s often the weakest link in the strength chain. Neck is a weak structure by nature, so that you have to make it stronger. Having a strong neck will make your lifts easier.»
It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as stone legs, you will be able to lift more weight and have a base for other muscle groups to lift on.
To activate all muscle groups in the legs, perform barbell squats. Squat is a vital exercise for increasing the strength and size of the legs.»
Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match.
Success in boxing requires a balance of muscle, power, speed, quickness and coordination. Boxers spend a lot of time getting in shape. The more muscle mass you have, the more potential force you can produce with every punch.
Some common training activities are jumping rope, running, shadow boxing, sparring, push-ups, sit-ups, etc.»
Update: Ronnie Coleman made a 11 hour Back surgery
Ronnie Coleman from hospital asked “You still wanna be 8 X Mr Olympia? As you can see, the price you have to pay is pretty painful. “
Ronnie Coleman is trying his best to walk again after the surgery
Ronnie Coleman: Trying my best to get back to walking again. This is just another progress report as I promised you guys I would do from time to time.»