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How to get a fighting shape

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If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful as a stone. Start your workout with a good warm up, which will give you enough energy for all the training and will help to avoid injuries. The best option for you is to perform a warm up outdoors, mixing running and fast walking.»

7 exercises to stay fit during holidays

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Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»

Easy abs exercises you can do anywhere

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We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be busy to go to a gym, but all of us have few free minutes to perform exercises at home or anywhere else. You don’t need any equipment to get ripped abs. Just get energy and some time for yourself and your body.»

How to Start a Diet

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Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if you didn’t start yet. It’s the same about dieting. You are wearing your favorite jacket, and you feel not comfortable, because it’s little bit small for you now. You look at yourself at the mirror, and you are not happy with what you see.»

Best workouts to build strong hamstrings

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Most people don’t train their backside with the same level of intensity they do their front, and this is a big problem, if you want to be in a great shape. Of course, it’s superb to have ripped abs and shoulders strong as stone, but don’t forget to develop ALL groups of muscles, and hamstrings are not an exception. Your hamstrings help to control and stabilize your body during the opposing motions.»

Top 3 exercises to get a perfect butt

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Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»

Destroy your Quads: Part II

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It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as stone legs, you will be able to lift more weight and have a base for other muscle groups to lift on. To activate all muscle groups in the legs, perform barbell squats. Squat is a vital exercise for increasing the strength and size of the legs.»

Destroy your Quads: Part I

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The legs, specifically the upper leg muscles, are the largest group of the body. Quadriceps, as a part of them, is a muscle group that includes four prevailing muscles on the front of the thigh. For those, who want to remain in shape and improve sport performance, it’s quite important to align legs and quads. The easiest exercises to develop quadriceps are: Sprints You can do them anywhere you have enough space.»

How to build impressive glutes

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If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes. Having developed glutes is not just about physical appearance; it’s also the strength of your body. Our glutes do more than just help us look good in favorite jeans. The butt consists of 3 main muscles: gluteus maximus, gluteus medius, and gluteus minimus.»

Intermittent fasting: Mistakes of beginners

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When people find an effective way to lose fat, they start being crazy about this. And if we are speaking about intermittent fasting, here the situation can become worse. There are 2 options of people behavior while keeping this diet. First is fasting for too long time, longer then its needed, and the second is being afraid of hunger and eating too much during non-fasting hours. When you are fasting for more than 24 hours, it doesn’t mean you will lose fat and be in a good shape.»
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