6 Moves for a Stronger Knees
Follow these techniques to strengthen your knees for optimal weightlifting performance.
BY BRIAN MATTHEWS
If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways found that 26% of the adult population in the US suffers from knee pain.
Causation can be varied. Over use, under use, mobility restrictions and muscular imbalances are some of the big factors than can factor in to knee pain. »