Tag Archives: gym

Arnold Shoulder Press

Arnold Shoulder Press

Arnold Presses work the shoulder muscles which are made up of the anterior (front), middle and posterior (back) deltoids. They also work all 3 heads of the triceps brachii –…

Recipes for Homemade Protein Bars

Recipes for Homemade Protein Bars

There are many different types of protein bars on the market today, and they come in a wide variety of flavors. A protein bar can give you the energy you need…

Complete Back Workout

Complete Back Workout

The back has lots of muscles to it and that’s why a good back looks amazing! It makes you look wide and it really shows off your condition. Back training…

7 Tips To Get Six Pack!
Abs

7 Tips To Get Six Pack!

Having a six pack is the ultimate dream for any man wanting to look the part. A chiseled torso will make you stand out from the crowd and really get…