Basics of bodybuilding

You are planning to start exercising and building muscle. You want to get a great body and maybe become an athlete or bodybuilder. But what would you start from? Pulling the dumbbells? Running on the running track? Or maybe working on getting chiseled pecs? Hell, no. You should start with thinking what you eat and drink. The basics of bodybuilding are water, oxygen, vitamins and minerals and good food. To make your body work, you should obtain essential nutrients from a well-balanced diet.»

Five Keys to Chiseled, Bigger Chest

Follow these steps for building a bigger, well-proportioned pecs. Just imagine a picture in your head. You have a great body. You go shirtless on the beach, and all heads turn in your side. Everybody rapturously looks at you. Did you imagine? So, now it’s time to make it real. Everything what you need to be the king on the beach is to have chiseled pecs. But the main question is how to get them?»

Beat this world: Total Body Muscle & Cardio Attack

Break your fitness limits¬†with this high intensity training circuit. Normally you go to the gym and exercise according to your training program. You do everything right. Every your step is targeted. You are stuck to your training log. You follow the reps and sets and when you are making progress, you can feel delightful pain in every your muscle. You finish your training as a winner. But not every time you have this feeling.»

4 Exercises to Build Chest Muscle Fast

If you want to tone the muscles in your upper body, you need to train all the muscles in it, and this includes your chest muscle. In order to achieve this, you must be able to perform regular exercises that could revitalize the strength of your cardiovascular system as well as improve your system and endurance. So here are the exercises to help you with how to train your chest muscle.»

Bodybuilder Workouts Chest Resisted Pushup

Bodybuilder Workouts footage. 60 Seconds on Muscle series. Bodybuilder workouts with Cedric McMillan explains his bodybuilder workouts tips on resisted cable pushups. This bodybuilder has some of the widest shoulders, a tiny waist, thick arms and sweeping quads and he will be a force to be reckoned with in the IFBB bodybuilder workouts for years to come. Team MuscleTech bodybuilder workouts hard for huge muscle growth. They supplement for bodybuilder with only the best bodybuilding and sport supplement for bodybuilder around — MuscleTech supplement for bodybuilder!»

Dorian Yates Chest And Biceps Workout

10 min Warm Up on Treadmill Injury Prevention tip: Rotater Cuff Warm Up – 2 sets of 12 reps, rest elbow on surface to keep form tightDecline Bench Press: 2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight)Dorian’s Tips: The Decline Bench Press is the most effective pec exercise. Incline Dumbbell Press (45 degree incline): 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight) Dorian’s Tips: Lower weight slowly, explode up.»

Bodybuilding For Upper Body in 40 min/week

You might thought it’s a stupid bodybuilding article but believe me. I had tried this one and it works! i remember it was the first workout I ever made, or somehow like it, with a very little moderations, and it did help me to begin to bodybuilding. Commit yourself to this workout just 2-3 times per week (not more because you’ll be overtraining, unless you’ve been working out for a while) whilst following a good diet, you WILL get huge!»

Chest and Shoulder Work Out

Hammer Strength High Incline Bench Press2 sets with 225 lbs. x 6 reps Dumbbell Bench Press2 sets with 100’s x 6 reps Pec Dec Flyes2 sets with 200 lbs. x 6 reps 1 Arm Rear Delt Cable Flyes2 sets with 40 lbs. x 6 reps 1 Arm Side Lateral Cable Raises2 sets with 45 lbs. x 6 reps Hammer Strength Shoulder Press Machine2 sets with 310 lbs. x 6 reps»

How To Instantly Increase Your Bench Press Strength

This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back.»
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