Tag Archives: pecs

Basics of bodybuilding

Basics of bodybuilding

You are planning to start exercising and building muscle. You want to get a great body and maybe become an athlete or bodybuilder. But what would you start from? Pulling…

Five Keys to Chiseled, Bigger Chest

Five Keys to Chiseled, Bigger Chest

Follow these steps for building a bigger, well-proportioned pecs. Just imagine a picture in your head. You have a great body. You go shirtless on the beach, and all heads…

Bodybuilder Workouts Chest Resisted Pushup

Bodybuilder Workouts Chest Resisted Pushup

Bodybuilder Workouts footage. 60 Seconds on Muscle series. Bodybuilder workouts with Cedric McMillan explains his bodybuilder workouts tips on resisted cable pushups. This bodybuilder has some of the widest shoulders,…

Chest and Shoulder Work Out

Chest and Shoulder Work Out

Hammer Strength High Incline Bench Press2 sets with 225 lbs. x 6 reps Dumbbell Bench Press2 sets with 100’s x 6 reps Pec Dec Flyes2 sets with 200 lbs. x…