Dairy diet and how to overcome its difficulties

To build muscles you need a lot of protein. Of course, you can eat kilos of chicken breasts and dozens of eggs. But that’s not enough. You should eat a variety of protein sources. Include dairy in your diet. Dairy contains both whey and casein proteins, which are rich in branched- chain amino acids and can help you to burn fat. Unfortunately, not everybody can eat dairy because it contains lactose And that’s what we are going to tell you today.»
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