Back-strengthening exercises you can do at home

You don’t have to go to gym to have a good workout. There are many simple exercises, which you can perform at home, and which at the same time are even better than the ones you perform in a gym. At home you can perform many back-strengthening exercises, which are needed not only for developing tremendous and strong back, but also to relieve back pain. To perform the workout, start with warming up your back muscles.»

Top 3 exercises to get a perfect butt

Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»

How to get ripped Abs

Race to a six-pack with the springer sit-up. Sean Hyson, C. S. C. S. Have you ever heard that your hip flexors are taking you away from having ripped abs? Many magazines keep telling us that most of the time we are just sitting and it makes our hip flexor muscles short and tight. But working on getting ribbed abs, we need them to be strong, because it’s our mainstay. At the beginning of a regular sit-up exercise hip flexors are doing almost all the work.»
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