Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle groups, so why would you neglect it? In some high sports neck is a necessity, while it’s often the weakest link in the strength chain. Neck is a weak structure by nature, so that you have to make it stronger. Having a strong neck will make your lifts easier.»
There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them.
You don’t have to train to failure so often.»
You are going to a gym few times a week. You structured your training program and you really keep it. You might even read magazines and internet articles to know more and be updated. But you still might not know some important things about strength and muscle building.
Look at these tips to build muscles and use them for your workout program.
1) Most people need to exercise not more than 4 times per week.»
Who told you that you have to work out every day? Training every day is one of the worst things you can do with your body. Even 5 days a week will be too much. Your body needs to recover and build muscles. Don’t exhaust yourself. Maybe you are stuck and you don’t see the progress in a mirror after every week, but it doesn’t mean you don’t train enough.»