Tag Archives: lifters

Build a strong neck

Build a strong neck

Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle…

13 Simplest tips to build muscles

13 Simplest tips to build muscles

You are going to a gym few times a week. You structured your training program and you really keep it. You might even read magazines and internet articles to know…