How to Start a Diet
Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if…
Tag Archives: Lose Fat
Intermittent fasting: Mistakes of beginners
When people find an effective way to lose fat, they start being crazy about this. And if we are speaking about intermittent fasting, here the situation can become worse. There…
Lose Weight with Paleo diet
The Paleolithic diet has many names – caveman diet, Stone Age diet, paleo diet, and even hunter-gatherer diet. In fact, paleo diet is a modern nutritional plan based on ancient…
How to cheat on diet and lose weight
All people, who have ever tried dieting, faced the problem of keeping a diet for a long time. When you just start, you are so motivated and sure that you…
Guide to right nutrition
When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is…
13 Simplest tips to build muscles
You are going to a gym few times a week. You structured your training program and you really keep it. You might even read magazines and internet articles to know…
Extra tips to lose fat!
If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips…
Gym etiquette: Part 1
Gym is not just a place where you exercise. It’s a community of people, who have the same aims, who want to lose fat and build muscles. And as all…
10 reasons why you should avoid sugar
1) Sugar can suppress your immune system. 2) Sugar can lead to obesity. 3) Sugar feeds cancer. 4) Your ability to absorb protein can be affected by sugar. 5) Consuming…
Weight loss and Yoga
Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think…
