Tag Archives: Lose Weight

Protein diet

Protein diet

If you still didn’t choose your diet regime, we would like to suggest you a protein diet. You need protein at all stages of your life. It’s the major component of all cells, including muscle and bone. Protein diet will help you to grow and develop your muscle and protect your body. The lack of protein leads to serious and significant disease and injury. Your body is mainly made of proteins and water.»
Eat ginger and lose weight

Eat ginger and lose weight

Ginger. . . You either love it or hate it. But if you want to lose weight, you should consider getting more ginger in your diet. Ginger is proved to be having a capacity of improving metabolism and solving problems related to the digestive system. That’s the key to lose weight naturally and healthy. Ginger can help you to burn fat You can be sure that the weight you are losing is from fat, and not just general weight or water loss.»
Avoid common mistakes in losing fat

Avoid common mistakes in losing fat

Most of people faced some problems trying to go on diet. You want to lose fat, but something goes wrong. It seems you keep all the advices, but it just doesn’t work and you are not getting a desired result. So, what we are going to do now is to help you to lose fat and get the result. You always thought that if you eat not much food, but many times a day, you will increase your metabolism and lose weight.»
5 Keys to Lose Weight Fast

5 Keys to Lose Weight Fast

Most people go on a diet because they want to look better. A quick look in the mirror reveals some unsightly bulges in the wrong places. They have looked at this image many times until finally they can’t stand to look at it anymore. So they decide to go on a diet. If you find yourself in this situation, you should review a few facts about how your body works so you can select the most efficient diet plan.»
Essential Nutrition to Improve Performance Naturally

Essential Nutrition to Improve Performance Naturally

Nutrition is an integral part of peak performance. Correct foods allow the athlete a new found stamina and power they never knew existed. Nutrition when used properly separates an average athlete from a superior one. The mind and body, similar to an automobile, always operate at top form when fueled with the top fuel. Anyone who has ever participated in a sport will attest to the fact that their performance is noticeably enhanced by proper diet and nutrition.»
Cardio Burns Muscle?

Cardio Burns Muscle?

You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction?»
Cheat Meals to Lose Fat and Gain Muscle

Cheat Meals to Lose Fat and Gain Muscle

Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I’m a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the “maintainers” group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat – say to reduce from 9% to 8%.»
3 Nutrition Tips To Boost Your Metabolic Rate

3 Nutrition Tips To Boost Your Metabolic Rate

Your metabolic rate — the speed at which you burn calories — has a major effect on whether you make great gains or just pretty good gains without adding much bodyfat. If your metabolism tends to be on the slow side, you’’ll likely struggle to build mass without putting on bodyfat. On the other hand, those with superfast metabolic rates can find adding muscle mass extremely difficult. These three nutrition tips can put a mild boost in your calorie-burning engine.»
Tips for What To AVOID at Fast Food Restaurants

Tips for What To AVOID at Fast Food Restaurants

  1.Supersized portions. An average fast food meal can run to 1000 calories or more, so choose a smaller portion size, order a side salad instead of fries, and don’t supersize anything. At a typical restaurant, a single serving provides enough for two meals. Take half home or divide the portion with a dining partner. 2.Salt. Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure.»
Tips For Making Healthy Choices At Fast Food Restaurants

Tips For Making Healthy Choices At Fast Food Restaurants

  1.Make careful menu selections – pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or in cream sauce are usually high in calories, unhealthy fats, or sodium. Order items with more vegetables and choose leaner meats. 2.Drink water with your meal. Soda is a huge source of hidden calories. One 32-oz Big Gulp of regular cola packs about 425 calories, which can quickly gulp up a big portion of your daily calorie intake.»