Protein diet
If you still didn’t choose your diet regime, we would like to suggest you a protein diet. You need protein at all stages of your life. It’s the major component…
Tag Archives: Lose Weight
Eat ginger and lose weight
Ginger. . . You either love it or hate it. But if you want to lose weight, you should consider getting more ginger in your diet. Ginger is proved to…
Avoid common mistakes in losing fat
Most of people faced some problems trying to go on diet. You want to lose fat, but something goes wrong. It seems you keep all the advices, but it just…
5 Keys to Lose Weight Fast
Most people go on a diet because they want to look better. A quick look in the mirror reveals some unsightly bulges in the wrong places. They have looked at…
Essential Nutrition to Improve Performance Naturally
Nutrition is an integral part of peak performance. Correct foods allow the athlete a new found stamina and power they never knew existed. Nutrition when used properly separates an average…
Cardio Burns Muscle?
You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction?
Cheat Meals to Lose Fat and Gain Muscle
Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I’m a oil tanker. They can take hours to turn…
3 Nutrition Tips To Boost Your Metabolic Rate
Your metabolic rate — the speed at which you burn calories — has a major effect on whether you make great gains or just pretty good gains without adding much…
Tips for What To AVOID at Fast Food Restaurants
1.Supersized portions. An average fast food meal can run to 1000 calories or more, so choose a smaller portion size, order a side salad instead of fries, and don’t…
Tips For Making Healthy Choices At Fast Food Restaurants
1.Make careful menu selections – pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or in cream…
