Protein diet
If you still didn’t choose your diet regime, we would like to suggest you a protein diet. You need protein at all stages of your life. It’s the major component…
If you still didn’t choose your diet regime, we would like to suggest you a protein diet. You need protein at all stages of your life. It’s the major component…
Ginger. . . You either love it or hate it. But if you want to lose weight, you should consider getting more ginger in your diet. Ginger is proved to…
Most of people faced some problems trying to go on diet. You want to lose fat, but something goes wrong. It seems you keep all the advices, but it just…
Most people go on a diet because they want to look better. A quick look in the mirror reveals some unsightly bulges in the wrong places. They have looked at…
Nutrition is an integral part of peak performance. Correct foods allow the athlete a new found stamina and power they never knew existed. Nutrition when used properly separates an average…
You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction?
Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I’m a oil tanker. They can take hours to turn…
Your metabolic rate — the speed at which you burn calories — has a major effect on whether you make great gains or just pretty good gains without adding much…
1.Supersized portions. An average fast food meal can run to 1000 calories or more, so choose a smaller portion size, order a side salad instead of fries, and don’t…
1.Make careful menu selections – pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or in cream…