How to get a fighting shape

If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful as a stone. Start your workout with a good warm up, which will give you enough energy for all the training and will help to avoid injuries. The best option for you is to perform a warm up outdoors, mixing running and fast walking.»

Easy abs exercises you can do anywhere

We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be busy to go to a gym, but all of us have few free minutes to perform exercises at home or anywhere else. You don’t need any equipment to get ripped abs. Just get energy and some time for yourself and your body.»

Top 7 hamstring exercises you can do at home

The hamstring is a group of tendons contracted by 3 posterior thigh muscles that make up the borders of the space behind the knee. Hamstrings flex our knees and extend hips. If you want to look great in your clothes and be stronger, you have to make training your backside a serious focus. But not all of us have an opportunity to go to a gym. That’s why we are going to teach you best hamstring exercises you can perform at home.»

Top 3 exercises to get a perfect butt

Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»

Neck exercises

Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting exercises, which will help you to build a strong neck. First of all, its old school shrugs. They can be done with a barbell, dumbbells or a standing calf press. Doing shrugs with barbells, stand holding barbell with overhand or mixed grip.»

Destroy your Quads: Part II

It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as stone legs, you will be able to lift more weight and have a base for other muscle groups to lift on. To activate all muscle groups in the legs, perform barbell squats. Squat is a vital exercise for increasing the strength and size of the legs.»

How to build impressive glutes

If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes. Having developed glutes is not just about physical appearance; it’s also the strength of your body. Our glutes do more than just help us look good in favorite jeans. The butt consists of 3 main muscles: gluteus maximus, gluteus medius, and gluteus minimus.»

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»

Choose your diet!

The word diet itself means a daily food allowance. It’s not only food and drink in general; it is also reduction of calorie intake to lose weight. Nowadays most of the people keep a diet from time to time. It became something more than just to be healthy and eat good food, it became a trend. It’s so popular that it became a trend. People become crazy about dieting. There are hundreds, and even thousands of different kinds of diet.»

How to get strength with low-carb diet

Ketogenic diet is a high-fat, adequate- protein, low-carbohydrate diet that forces the body to burn fat rather than carbohydrates. This is simply a low-carb diet. When you hear it, you think you will never get the needed strength with this diet. But that’s not true. If you have a good strategy, you can lose weight and become stronger. You will lose a ton of fat and very quickly. But not to have a flabby body, you must have a good training program.»
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