Tag Archives: metabolism

Intermittent fasting: Mistakes of beginners

Intermittent fasting: Mistakes of beginners

When people find an effective way to lose fat, they start being crazy about this. And if we are speaking about intermittent fasting, here the situation can become worse. There are 2 options of people behavior while keeping this diet. First is fasting for too long time, longer then its needed, and the second is being afraid of hunger and eating too much during non-fasting hours. When you are fasting for more than 24 hours, it doesn’t mean you will lose fat and be in a good shape.»
Eat clean to stay lean

Eat clean to stay lean

We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste for few minutes or health for many years. And if you prefer to be healthy, clean eating is what you need. Clean eating is not just a way to get lean and be in a good shape, it’s also a chance to get long-term health for your body.»
Extra tips to lose fat!

Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions. Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough.»
10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1) Train your abs everywhere and every time you have a chance to. If you are stuck in traffic, do static ab contractions. You can also pull your belly button in toward your spine and hold for a count of 10. 2) Reduce total amount of your body fat and burn more calories.»
Genetics and Muscle building

Genetics and Muscle building

We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want even to start losing fat because of bad genetics? Don’t find excuses not to go to gym. It’s true that due to genetics features, we have good and not-so-good muscle groups, certain hormonal levels, and fat storage tendencies, but any person can get in a good shape, no matter what your genetics are.»
10 best Snacks that burn fat

10 best Snacks that burn fat

You ate a dinner and after an hour you feel hungry again. And you want to have a snack. But what will you eat not to break a diet? Here you will see the list of snacks, which burn fat: Apple. Almost every fruit is great for snack, but apples contain more protein, what helps to keep energy for long time. Turkey jerky. When you want to eat meat, chew this low-fat and low-calorie snack.»
Top 7 fat burning foods

Top 7 fat burning foods

We all know that to burn fat, we have to keep diet and spend hours exercising in the gym. We have to work really hard to lose fat. But what if we tell you that just eating certain foods can help you to burn fat? It sounds unreal, but it really works.   Top fat burning foods   Dairy products (boost fat loss); Eggs (build muscle and burn fat); Fatty fish (boosts fat loss); Almonds and other nuts (reduce cravings); Turkey and other lean meats (high in protein, build muscle); Citrus (boosts metabolism, burns fat); Green tea (burns calories).»
Caffeine and dieting

Caffeine and dieting

Nowadays caffeine became so popular, that we drink it every day. We drink coffee and some energetic drinks, which include caffeine. We are just becoming addicted to it. Caffeine stimulates our nervous system and increases heart rate, so that we feel more energetic. It has been used in diet pills and supplements as a weight loss aid. But many people argue if caffeine is so good for a diet or not.»
Be slim with Water!

Be slim with Water!

You drink water every time you are thirsty, but you don’t even know that H2O can make you slim. Water improves performance, boosts metabolism and helps to prevent certain diseases. Water has no calories, so anyway the only thing you lose drinking more water is your weight. How does it work? Water is involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently – and that includes your metabolism.»
Eat ginger and lose weight

Eat ginger and lose weight

Ginger. . . You either love it or hate it. But if you want to lose weight, you should consider getting more ginger in your diet. Ginger is proved to be having a capacity of improving metabolism and solving problems related to the digestive system. That’s the key to lose weight naturally and healthy. Ginger can help you to burn fat You can be sure that the weight you are losing is from fat, and not just general weight or water loss.»