Tone your middle-back muscle!
If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible…
Tag Archives: mirror
How to Start a Diet
Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if…
Extra tips to lose fat!
If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips…
5 mistakes of beginning lifters
1) Overtraining Who told you that you have to work out every day? Training every day is one of the worst things you can do with your body. Even 5…
Get motivation with Arnold!
We all know what success Arnold Schwarzenegger achieved. He built a perfect body and good career. The key to this success is right motivation. Read these inspiring quotes from Mr….
Difficulties with calf training and tips how to overcome them
Stuck with small calves? Jolt some growth with these 2 quick tips. David Barr, CSCS, USATF Exercise Building strong and impressive calves is a goal for many bodybuilders and athletes,…
