Tone your middle-back muscle!

If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible even in details and thickness. It’s not that easy to get a back like Arnold has. You have to develop your middle-back muscle. One of the main problems is that we can’t see our back in a mirror after a hard training.»

How to Start a Diet

Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if you didn’t start yet. It’s the same about dieting. You are wearing your favorite jacket, and you feel not comfortable, because it’s little bit small for you now. You look at yourself at the mirror, and you are not happy with what you see.»

Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions. Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough.»

5 mistakes of beginning lifters

1) Overtraining Who told you that you have to work out every day? Training every day is one of the worst things you can do with your body. Even 5 days a week will be too much. Your body needs to recover and build muscles. Don’t exhaust yourself. Maybe you are stuck and you don’t see the progress in a mirror after every week, but it doesn’t mean you don’t train enough.»

Get motivation with Arnold!

We all know what success Arnold Schwarzenegger achieved. He built a perfect body and good career. The key to this success is right motivation. Read these inspiring quotes from Mr. Olympia and get motivation. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” “I’m addicted to exercising and I have to do something every day.” “When I was 15-years-old, I took off my clothes and looked in the mirror.»

Difficulties with calf training and tips how to overcome them

Stuck with small calves? Jolt some growth with these 2 quick tips. David Barr, CSCS, USATF Exercise Building strong and impressive calves is a goal for many bodybuilders and athletes, but to acquire them, you will have to pay the price: pain and discipline. Do you want to have the same calves as Schwarzenegger does? Well, for you to know, these great calves cost him 600 hours of painful training! The importance of working on having good calves can’t be overstated.»
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