Intermittent fasting: Mistakes of beginners

When people find an effective way to lose fat, they start being crazy about this. And if we are speaking about intermittent fasting, here the situation can become worse. There are 2 options of people behavior while keeping this diet. First is fasting for too long time, longer then its needed, and the second is being afraid of hunger and eating too much during non-fasting hours. When you are fasting for more than 24 hours, it doesn’t mean you will lose fat and be in a good shape.»

Part 2: Worst mistakes you’re making in the gym

What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best? Don’t lift alone. No doubts, you came to the gym to work on your own results and you should focus on yourself, not others. You came to a gym not to talk about weather with other guys, but to work hard on getting a great body. But even the best guys need help and support to be better.»

Part 1: Worst mistakes you’re making in the gym

You are going to a gym and training all the time, but it seems that something is wrong. You keep exercising, but your results are just normal, not so amazing. Something is holding you back. You do one step forward and 2 steps back. You are quite far from those workouts, after which you get an indescribable feeling of being a winner. What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best?»

Train smarter – Structure a training program

One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If you train too much, you will lose your energy and will not get a needed result. Think about quality, but not the quantity. 2) Many people think that cardio is enough for being in a good shape. Cardio is very effective for fat los, but to build a muscular body, add some strength trainings.»

Keeping diet while traveling

You have your training program and you have been exercising for quite a long time. You have a special diet regime, and it just started to work. You started working on having a great body, but you have to travel after few days. So, what are you going to do? Will you just leave everything you achieved before? Or maybe you want just to delay the work on your body and then start it again from a dead point?»
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