Intermittent fasting: Mistakes of beginners
When people find an effective way to lose fat, they start being crazy about this. And if we are speaking about intermittent fasting, here the situation can become worse.
There are 2 options of people behavior while keeping this diet. First is fasting for too long time, longer then its needed, and the second is being afraid of hunger and eating too much during non-fasting hours.
When you are fasting for more than 24 hours, it doesn’t mean you will lose fat and be in a good shape.»