How to Start a Diet

Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if you didn’t start yet. It’s the same about dieting. You are wearing your favorite jacket, and you feel not comfortable, because it’s little bit small for you now. You look at yourself at the mirror, and you are not happy with what you see.»

Overtraining, when it’s time to stop?

You are exercising every day and spending hours in a gym. You are trying as hard as you can, and at the end of the training week you just have no power to move on. You were training too much. Nobody says it’s bad to put many efforts trying to get a great body, but there is nothing good in overtraining. Overtraining leads to loss of motivation and enthusiasm and lack of appetite.»

Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions. Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough.»

10 Tips how to stay fit and strong

You exercised a lot, you kept a diet and achieved your aim – your body looks better now. But the main question now is how to keep building muscles and having progress. How not to stop on the way to a great body and lose everything you achieved before? 1) Don’t stop on your result. Always try to beat your previous workout performance. Always go for more. Beat yourself every time you train, and you will never stop on your way.»

Don’t be afraid of being judged!

You’ve got motivation to start working on your body. You set your goals and started dieting. But it’s not enough. You have to start exercising and/or building muscles. And now you have 2 options: to go to a gym or start exercising at home. No doubts, for your wallet it’s better if you perform workouts at home. You can just download exercising videos and make your home a personal gym. You can even develop your own training program, but it won’t work for long time.»

Get motivation with Arnold!

We all know what success Arnold Schwarzenegger achieved. He built a perfect body and good career. The key to this success is right motivation. Read these inspiring quotes from Mr. Olympia and get motivation. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” “I’m addicted to exercising and I have to do something every day.” “When I was 15-years-old, I took off my clothes and looked in the mirror.»

Stop finding excuses and get your bum in the gym

When you start training, you have enough motivation. You are working on having a great body and impressing everybody around you. You believe you can do it, and that’s what you do.  You work hard on achieving your goal.  You work hard and you are really enjoying seeing the progress of workouts. You feel yourself faster, stronger, better than you were before. You feel yourself a winner. But as time goes, your motivation is becoming weaker.»
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