7 Best biceps exercises
When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the beach. The…
Tag Archives: muscle fibers
Training Ideas to Gain Strength
Keep these ideas in mind and you’ll be pushing plenty more iron. Strength is the mainstay of overall training program. When you are strong, you can easily gain muscle size….
Five Keys to Chiseled, Bigger Chest
Follow these steps for building a bigger, well-proportioned pecs. Just imagine a picture in your head. You have a great body. You go shirtless on the beach, and all heads…
Enhance your training results by understanding the Mind/Muscle Connection
Combine these powerful forces to get the most out of your workout. By Eric Broser As a bodybuilder, trainer and coach, one of the things I believe is most essential…
