The hamstring is a group of tendons contracted by 3 posterior thigh muscles that make up the borders of the space behind the knee. Hamstrings flex our knees and extend hips. If you want to look great in your clothes and be stronger, you have to make training your backside a serious focus. But not all of us have an opportunity to go to a gym. That’s why we are going to teach you best hamstring exercises you can perform at home.»
Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle groups, so why would you neglect it? In some high sports neck is a necessity, while it’s often the weakest link in the strength chain. Neck is a weak structure by nature, so that you have to make it stronger. Having a strong neck will make your lifts easier.»
It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as stone legs, you will be able to lift more weight and have a base for other muscle groups to lift on.
To activate all muscle groups in the legs, perform barbell squats. Squat is a vital exercise for increasing the strength and size of the legs.»
The legs, specifically the upper leg muscles, are the largest group of the body. Quadriceps, as a part of them, is a muscle group that includes four prevailing muscles on the front of the thigh. For those, who want to remain in shape and improve sport performance, it’s quite important to align legs and quads.
The easiest exercises to develop quadriceps are:
You can do them anywhere you have enough space.»
We have already talked about some simple tips to build muscles, and here have a look at some more of them.
1) Eat plenty of protein. Without enough amount of protein you can’t build great muscles. For those who don’t know, you should consume 1-2 grams of protein per pound of bodyweight.
2) Eat plenty of carbohydrates. The higher the level of carbs in the body, the more likely you are going to remain in anabolic environment.»
Many guys in a gym neglect training their calves, focusing only on chest, shoulders, and back. But for better overall look you have to train your calves. Just imagine, you have a giant massive back and thin calves like a little girl. It looks ridiculous. Train all your muscle groups, and give enough attention to your calves too.
Do some cardio for your calves and calf-strengthening exercises. It will help you to build muscle mass and increase overall health.»
We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want even to start losing fat because of bad genetics?
Don’t find excuses not to go to gym.
It’s true that due to genetics features, we have good and not-so-good muscle groups, certain hormonal levels, and fat storage tendencies, but any person can get in a good shape, no matter what your genetics are.»
Millions of guys admire Bruce Lee and want to have the same forearms as he does. But to do it, you have to work out a lot. And the problem is that there are thousands of trainings to build forearm muscle, but the most difficult part to build is the thumb side of the forearm near elbow.
This muscle is called brachioradialis. It’s a stumbling-stone for all athletes, who try to build their muscles.»
Follow these steps for building a bigger, well-proportioned pecs.
Just imagine a picture in your head. You have a great body. You go shirtless on the beach, and all heads turn in your side. Everybody rapturously looks at you. Did you imagine? So, now it’s time to make it real. Everything what you need to be the king on the beach is to have chiseled pecs. But the main question is how to get them?»