Tag Archives: muscle groups

Build a strong neck

Build a strong neck

Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle…

Destroy your Quads: Part II

Destroy your Quads: Part II

It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as…

How to strengthen calves

How to strengthen calves

Many guys in a gym neglect training their calves, focusing only on chest, shoulders, and back. But for better overall look you have to train your calves. Just imagine, you…

Genetics and Muscle building

Genetics and Muscle building

We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want…

Training Ideas to Gain Strength

Training Ideas to Gain Strength

Keep these ideas in mind and you’ll be pushing plenty more iron. Strength is the mainstay of overall training program.  When you are strong, you can easily gain muscle size….