10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose free beverage, which stimulates the immune system. Kefir can also block fat-cell growth, what will be only plus for your body. Yogurt. This dairy product provides protein for muscle growth. Olive oil. It’s a great source of monounsaturated fats and omega-3 fats.»

15 tips to grow muscles

If you are looking to burn calories and grow muscle mass, learn how to do it with the following tips.   1.Be motivated. Set goals and track your progress. Take pictures of your body once a month and you will see the result by your eyes.   2.Be realistic. Don’t have too many expectations. Building muscles is a long, difficult way, which you can pass, if you don’t stop and keep working on yourself.»

Five Keys to Chiseled, Bigger Chest

Follow these steps for building a bigger, well-proportioned pecs. Just imagine a picture in your head. You have a great body. You go shirtless on the beach, and all heads turn in your side. Everybody rapturously looks at you. Did you imagine? So, now it’s time to make it real. Everything what you need to be the king on the beach is to have chiseled pecs. But the main question is how to get them?»

Enhance your training results by understanding the Mind/Muscle Connection

Combine these powerful forces to get the most out of your workout. By Eric Broser As a bodybuilder, trainer and coach, one of the things I believe is most essential about successful weight training is achieving a strong mind/muscle connection during every rep of every set. A scientific study conducted by The Cleveland Clinic Foundation is just one of several to have proven the validity of gaining strength by combining mind and muscle power. »

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of sufficient sleep your problem, or at least a big part of it? The Process Of Building Muscles  Think about the process of building muscles – exercise, nutrition and recovery. You tear down the muscles in the gym, creating the micro-tears that force the body to rebuild bigger and stronger.»

How Yogurt Build Muscle and Reduce Fat

How it builds muscle: Even with the aura of estrogen surrounding it, “yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth,” says Doug Kalman, R.D., director of nutrition at Miami Research Associates.  Buy regular—not sugar-free—with fruit buried at the bottom. The extra carbohydrates from the fruit will boost your blood levels of insulin, one of the keys to reducing postexercise protein breakdown. How it keeps you healthy: Three letters: CLA.»

Intensity, the Key to Muscle Growth

Intensity is defined as exceptionally great concentration, power or force. It is what separates those that make modest gains over the years from the ones that make massive gains year in and year out. If you look around the gym, it is easy to spot the people that train with a lot of intensity. Training with maximum intensity will literally force your muscles to grow, it leaves them no choice. They have to adapt – they have to grow.»

Improving Rear Deltoid Exercises for Muscle Growth

For many people, the shoulders are a muscle group that is easily forgotten. What makes matters more complicated is that there are three distinct areas to work. While many exercises overlap all areas, the aspect in the rear is effectively targeted by using specific rear deltoid exercises. This is commonly achieved by using pulling motions rather than pressing motions. This requirement is caused by anatomical reasons. Performing rear deltoid exercises requires the shoulders to draw back behind the body, thus engaging the muscle group.»
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