Tag Archives: muscles

Be slim with Water!

Be slim with Water!

You drink water every time you are thirsty, but you don’t even know that H2O can make you slim. Water improves performance, boosts metabolism and helps to prevent certain diseases. Water has no calories, so anyway the only thing you lose drinking more water is your weight. How does it work? Water is involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently – and that includes your metabolism.»
Learn how to control your appetite

Learn how to control your appetite

The hardest part of dieting is dealing with hunger. It’s crucial to weight loss to know when you are really hungry and when to stop eating once you feel full. To help control your appetite, we want to provide some useful tips for you. Deal with stress Many people either overeat or don’t eat at all, when they have some stressful situations. But it’s really unhealthy for your body. Just try to manage stress and eat normally.»
Set your Fitness goals and achieve them!

Set your Fitness goals and achieve them!

The first thing you have to do before starting working on your body is setting your goals. It’s really important to set up the right goals to achieve something. Start with goals you have control over. And come on, let’s be more realistic. If you are planning to get 6-pack abs in one week, it won’t work out. But, such goal as working out 3 times a week can be more than successful.»
Don’t let depression overcome you

Don’t let depression overcome you

You are exercising for quite a long time, and you see the progress. You almost achieved your goals. But always comes the moment, when you are having a depression and you don’t want to do anything. No matter why you are in depression. Seasonal disorder, problems at work, quarrels with loved ones, whatever. You are just in depression. You lost interest in exercising. You can’t sleep well. You are just sad as sadness.»
Eat ginger and lose weight

Eat ginger and lose weight

Ginger. . . You either love it or hate it. But if you want to lose weight, you should consider getting more ginger in your diet. Ginger is proved to be having a capacity of improving metabolism and solving problems related to the digestive system. That’s the key to lose weight naturally and healthy. Ginger can help you to burn fat You can be sure that the weight you are losing is from fat, and not just general weight or water loss.»
Avoid common mistakes in losing fat

Avoid common mistakes in losing fat

Most of people faced some problems trying to go on diet. You want to lose fat, but something goes wrong. It seems you keep all the advices, but it just doesn’t work and you are not getting a desired result. So, what we are going to do now is to help you to lose fat and get the result. You always thought that if you eat not much food, but many times a day, you will increase your metabolism and lose weight.»
Powerlifting training mistakes

Powerlifting training mistakes

Before you get into powerlifting, you should have at least 2-3 years of consistent weight training. And when you are completely involved into lifting training program, you still might make some mistakes, which we want you to avoid. Let’s have a look at each of them. First of them is trying to lose some weight before starting exercising. Being afraid to gain weight and changing the weight class, beginners start keeping a diet, while there is no requirement for this.»
Basics of bodybuilding

Basics of bodybuilding

You are planning to start exercising and building muscle. You want to get a great body and maybe become an athlete or bodybuilder. But what would you start from? Pulling the dumbbells? Running on the running track? Or maybe working on getting chiseled pecs? Hell, no. You should start with thinking what you eat and drink. The basics of bodybuilding are water, oxygen, vitamins and minerals and good food. To make your body work, you should obtain essential nutrients from a well-balanced diet.»
Train at home

Train at home

Don’t have enough money to join a gym?Don’t want to get sweaty in front of others? Home training is exactly what you need. You just don’t notice everything around you, but you can use it as equipment for your training. Why don’t we use stairs as a part of workout? Every day when we go to work, home, shops, wherever, we try to avoid them and to use elevator instead. We consider stairs as some sort of inconvenience.»
Five Keys to Chiseled, Bigger Chest

Five Keys to Chiseled, Bigger Chest

Follow these steps for building a bigger, well-proportioned pecs. Just imagine a picture in your head. You have a great body. You go shirtless on the beach, and all heads turn in your side. Everybody rapturously looks at you. Did you imagine? So, now it’s time to make it real. Everything what you need to be the king on the beach is to have chiseled pecs. But the main question is how to get them?»