Tag Archives: muscular

7 Best biceps exercises

7 Best biceps exercises

When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the beach. The…

Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If…

Genetics and Muscle building

Genetics and Muscle building

We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want…

Weight loss and Yoga

Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think…

Boxing: lose fat and build muscles

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle,…

Most Important Gym Exercises

There’s lots of gym exercises, but which of them ought to you do? This is the list of most important gym exercises for gaining mass & strength. 1) Deadlift. Deadlift…