Tag Archives: Natural

Can Diabetics Become Triathletes?

Can Diabetics Become Triathletes?

Diabetes Mellitus is one of the silent diseases of this generation. According to the American Diabetes Association, there are over twenty three million individuals with diabetes, where over a hundred eighty thousand individuals would be aged below twenty years of age. When a diabetic exercises, the blood glucose levels decrease because of the exertion performed. This would result in a lowered demand for insulin. This would provide long-term benefits as the lower blood glucose on the body would lower the overall effect and complications due to diabetes.»

Get In Shape for the Summer

If you’re planning a beach getaway this summer, then it’s only natural that you’d want to look your best. What would you say if someone told you that you could tone up and get great looking skin just by tweaking your diet a little? Well, that’s exactly what many manufacturers of Acai Berry weight loss supplements promise. However, the amount of truth in such claims is debateable. What can be said for sure though is that the Acai Berry is a very healthy fruit that does contain properties which can be associated with smoother skin, a healthier body and increased weight loss.»
Five Carbs That Will Help You Lose Weight

Five Carbs That Will Help You Lose Weight

If you aren’t eating a low carbohydrate diet, you most likely would like to know what options you’ve when choosing healthy carbohydrates. Even though, low carbohydrate diets are popular, a lot of people simply can’t choose this way of eating, either for the reason that they are vegetarians, having health problems that don’t let them eat too much protein, or they simply fond of eating carbohydrates more than fats and proteins.»
Workout Guide For Bodybuilders

Workout Guide For Bodybuilders

There is a quote that a lot of bodybuilders and football players say and it goes “Eat big and lift big”. This quote basically means that in order to really get bigger, you need to eat bigger and lift bigger. This is a workout guide that bodybuilders have lived by for a long time. In order to do this you need to write down the amount of calories that you consume daily and the amount of weights that you lift now.»
Safety Considerations During a Bodybuilding Workout

Safety Considerations During a Bodybuilding Workout

During a workout, working hard is not enough. You must do it correctly so that you do not hurt yourself. Injuries are never worthwhile as it will disrupt your training schedule and perhaps destroy the hard work that you have put in earlier. Patience and knowledge is the key. You will need to build muscles progressively in a systematic manner. Here are the guidelines:1) Be conservative in choosing how much you are able to lift.»
Top Eight Foods to Supercharge Your Weight Gaining Effort

Top Eight Foods to Supercharge Your Weight Gaining Effort

If you have been dreaming to gain more weight in order to achieve a muscular body, you should put more importance on your diet nutrition by knowing what that best weight gaining foods are. This is especially true to those who are skinny and wants to put on some weight. Check out this list of some of the best foods to help you to gain weight and achieve a muscular body.»
Arnold Schwarzenegger’s Amazing Bodybuilding Career

Arnold Schwarzenegger’s Amazing Bodybuilding Career

There may not be a person in the world who does not know who Arnold Schwarzenegger is. In fact, many individuals see him as an icon and consider Arnold Schwarzenegger’s bodybuilding career as the ultimate proof that it IS possible to achieve your dreams if you only you work hard and persevere at it. Let’s look at how Arnold move up the ladder of success and take inspiration from it.Unlike some people who know exactly what they want to be even as a child, Arnold didn’t immediately find his calling.»
Best Contractions for Muscle Growth

Best Contractions for Muscle Growth

Many people have written to me over the last few months, asking for more information about incorporating eccentric training into their workout routine to stimulate muscle hypertrophy. Eccentric training, or ‘lowering’ the weight to stimulate muscle growth, is typically utilized with heavy weights and prolonged rest periods (2 minutes or greater). With prolonged rest periods, there is reduced metabolic stress (lactate responses) and lowered GH and testosterone responses. It has been known that local accumulation of metabolic subproducts such as lactate and hydrogen ions stimulates sympathetic nerve activity and exercise-induced catecholamine (adrenaline) secretion.1 The increase in metabolic stress with increased lactate and adrenaline has recently been shown to play an important role in the regulation of anabolic hormone secretions from the hypothalamus-pituitary.2,3 Therefore, increasing the metabolic stress (lactate) may be an additional stimulatory mechanism for muscle growth.»
The Importance of a Good Diet When You Start Bodybuilding

The Importance of a Good Diet When You Start Bodybuilding

Building muscle mass and shedding unwanted flab is the key to successful bodybuilding training. But apart from the physical work that you will be doing, your success or failure will come down to the food you eat and the bodybuilding supplements you take. So what are the main cornerstones of a successful bodybuilding diet?Eat Healthy If you want to see real results from your bodybuilding then you’re going to have to cut down on the rubbish and stick to healthy foods.»
4 Excellent Reasons to Start Bodybuilding

4 Excellent Reasons to Start Bodybuilding

Bodybuilding is a great activity for many reasons. If you have ever considered starting up bodybuilding or taking advantage of the numerous muscle supplements available then here are four reasons for you to get up and start doing something about it today. There are many reasons why people start bodybuilding. One of them is the ability to see rapid results in a short space of time, especially when you are taking muscle supplements.»